best weight loss pills

Contents

 1 weight loss pills

 2 best weight loss pills

 3 Effectiveness of weight loss pills

 4 healthy ways to lose weight

 weight loss pills

 Losing weight in general depends on the body burning more calories than it eats daily, by reducing the amount of food consumed and increasing the calories burned by increasing physical activity, and this is the best way, and there are many solutions used to lose weight, such as weight loss pills, medicines and nutritional supplements Which is claimed to reduce weight, or facilitate it if used with other methods, and slimming pills usually work by reducing appetite, which increases a person's sense of satiety, and leads to eating fewer calories, and some of them reduce absorption, which contributes to reducing the absorption of some elements Food such as fats reduce the calories that the body takes in, and some types increase fat burning; Which helps burn more calories.

Best weight loss pills

 There are several types of weight loss pills and supplements, among which we mention the following:

 Garcinia cambogia extract:

 It is a small green fruit similar to a pumpkin, and contains in its peel hydroxycitric acid, which is the active ingredient in it, which is marketed as a slimming product, and one animal study showed that this compound can inhibit the activity of Enzymes that produce body fat and increase levels of serotonin, which may reduce food craving, but it did not show any effect in a study conducted to determine its effectiveness, while another study showed that it caused a weight loss of approximately one kilogram over several weeks, in addition. It can cause mild digestive problems.

Caffeine:

 It is the most psychoactive substance consumed around the world, and it is known to increase the body’s burning rate of calories, and therefore it is added to slimming pills, and it is also naturally found in coffee, green tea, and dark chocolate, and studies have indicated that it can increase the metabolic rate by (3-11)% and fat burning at a rate of 29% in the short term, and according to other studies, it may cause slight or moderate weight loss, but caution should be exercised if a person suffers from caffeine sensitivity, as it is an addictive substance, and affects the quality of sleep. It is worth noting that there is no need to take pills to get caffeine, as its natural sources are the best sources for it.

Raspberry Ketones:

It is a substance found in cranberries, and is responsible for its distinctive smell, and is found in the form of a food supplement, and increases the breakdown and breakdown of fats in the body, and it also increases levels of the hormone adiponectin, which is associated with weight loss, but there is no study conducted on humans. To prove its effectiveness, but a study conducted on mice indicated that the use of large doses of this food supplement reduced weight gain.

Green coffee bean extract:

 They are raw coffee beans that have not been roasted, and contain caffeine and chlorogenic acid that can affect weight loss by slowing down the breakdown and digestion of carbohydrates in the intestine, and the results of three studies have shown that eating it can contribute to a loss of 2.5 kilograms compared to people who do not eat it. However, it can cause side effects similar to the side effects associated with caffeine consumption, in addition to that it may lead to diarrhea, and those who are allergic to green coffee beans should stay away from it.

Orlistat:

It is a drug sold in pharmacies, and it inhibits the analysis of fats in the intestines, which reduces calories that reach the body from fat, and studies have shown that it causes a weight loss of 2.7 kilograms, but its consumption is associated with many side effects of the digestive system, such as fatty stools. bloating, stomach pain, and difficulty controlling stool due to the continuity of bowel movement, in addition to that it may cause a deficiency in fat-soluble vitamins, such as vitamin A, vitamin K, vitamin D, and vitamin E, and it is usually recommended to follow a low-fat diet during the period of its consumption to reduce the severity Symptoms, and it should be noted that the effect of this drug itself can be obtained by following a diet low in carbohydrates.

Green tea extract:

It is a common ingredient in many slimming pills, as it contains an antioxidant known as Epigallocatechin gallate (EGCG), which helps burn fat, in addition to increasing the activity of the hormone norepinephrine that helps burn fat, and on Although more scientific evidence is needed to prove this, some studies suggest that it may cause abdominal fat loss and moderate weight loss as a result, and can cause stomach pain, constipation, and nausea.

Effectiveness of weight loss pills

 Although some slimming pills may actually cause weight loss, the weight lost is usually little, and there is actually no magic pill or solution to lose weight, and the consumption of most of these pills is also associated with many of the side effects mentioned previously, and it is worth It is noteworthy that nutritional supplements used to lose weight are not subject to the pharmacological control that other drugs are subject to, so caution and consult a specialist and doctor before taking them, and it is worth noting that a healthy diet with exercise is the best way to lose weight.

 Healthy ways to lose weight

 There are several scientifically proven methods that may be effective in losing weight, and these habits or methods include:

 Eat eggs for breakfast:

 Studies have shown that people who eat a breakfast rich in high-quality protein, such as eggs, eat fewer calories for the next 36 hours, which leads to weight loss. Drinking coffee: Studies have indicated that the caffeine in coffee may increase the body’s metabolism rate by (3-11)% and increase fat burning by (10-29)%, and attention should be paid not to adding sugar or any high-calorie component to coffee.

 Drink green tea:

 Green tea contains catechins, which help caffeine burn fat.

 Probiotic supplements:

 One study showed that taking a probiotic supplement containing Lactobacillus bacteria can contribute to a reduction in body fat mass.

 Eat spicy foods:

 As these foods contain a powerful antioxidant called capsaicin, which increases the speed of metabolism and reduces appetite in small proportions.

 Doing exercise:

 Aerobic exercises are associated with a reduction in body fat mass, especially those accumulated in the abdominal area, while resistance exercises maintain muscle mass.