Reasons why you are not losing weight 

Contents

 1 Eat a lot

 2 Decreased protein intake

 3 Eating without concentrating

 4 Lack of water

 Eat a lot

 One of the most important reasons for not losing weight is the lack of balance between the number of calories eaten against the number of calories burned, so if a person does not pay attention to the amount of calories he eats during the diet, he may not lose weight, a study published in The Journal of the American Medical Association conducted on 190 adults, that about 99% of them reduced the amount of calories in foods rich in them, so calories must be calculated before eating if a person wants to succeed in his diet.

 Low protein intake

 Protein is one of the most important elements needed for weight loss, as eating protein at 25-30% of calories may boost metabolism by 80-100 calories per day, reduce the amount of calories eaten per day, and increase the feeling of satiety by reducing cravings. By eating snacks, studies show that people who eat a protein-rich breakfast feel hungry and want to eat less throughout the day, and protein helps prevent the slowing down of the metabolism, which helps avoid regaining lost weight.

 Eating without concentration

 Eating when distractions or lack of focus can lead a person to unconsciously eat more amounts of food, such as eating when watching TV or playing video games and other sources of distraction, then the person will not be able to track the amounts of food he eats, not even Calculating the amounts of calories in them, according to a 2011 study in the American Journal of Clinical Nutrition showed that eating lunch while playing a computer game made people feel less full after eating their meals compared to people who were not distracted, nor did they remember what was done. They had it for lunch, and when they were offered other meals half an hour later, 100% of them had eaten a second meal, according to researchers from the University of Bristol.

 Lack of drinking water

 Drinking 2-6 glasses of water a day can help you lose more weight, as water does not contain calories, so it quenches thirst without adding any weight, and when you drink enough water, the desire to drink soft drinks and coffee decreases. And sugar-rich drinks, because high sugar is closely linked to weight gain