How to lose weight without dieting 

Contents

 1 eat breakfast

 2 Choose low-calorie drinks

 3 Eat protein

 4 Chew food slowly

 5 doing aerobic exercise

eat breakfast

 It is recommended to eat breakfast on a daily basis and avoid skipping it, as many people believe that skipping it is a great way to reduce calories, but on the contrary; This usually leads to eating more throughout the day, says Elizabeth Ward, author of "The Pocket Idiot's Guide to the New Food Pyramids," and studies have shown lower BMIs and better performance for people who eat more food. This meal is compared to others who do not eat it.

Choose low-calorie drinks

 It is preferable to overcome thirst by drinking a lot of water, sparkling water with citrus, low or fat-free milk, or fresh fruit juice, and sweetened drinks and alcohol should be avoided; Because it contains a high percentage of calories, it is also recommended to drink a glass of nutritious and low-calorie vegetable juice between meals to reduce the feeling of hunger.

Eat protein

It is recommended to eat proteins with each meal, or as a snack, such as: low-fat milk, a small amount of nuts, beans, eggs, peanut butter, or lean meat; To promote a feeling of fullness for a long time, and thus reduce overeating, experts also advise eating small meals frequently every 3 to 4 hours; To maintain blood sugar level and avoid overeating.

 chew food slowly

 It is preferable to chew food well and slowly; As the speed of eating it plays a role in influencing weight, and 23 studies have shown that people who eat food quickly are more likely to gain weight compared to those who eat it slowly. Easily lose weight.

 Aerobic exercise

 There are many simple exercises that contribute to weight loss, which focus on the muscles of the legs, hips and abdominal area, and it is recommended to perform them at a rate of an hour a day divided into two sessions of half an hour each. Aerobic exercises are among the simple sports that can be practiced.