How to lose weight without dieting? 

Many women who suffer from overweight are looking very hard for natural, easy and simple ways to reduce their excess weight, as quickly as possible, and there is no doubt that there are of course a lot of ways and means to help you, sir, get rid of your extra weight, but they need a little from you. Of patience, endurance and will.

 Natural ways to lose weight

 Madam, you should exercise on a daily basis, especially jogging for at least an hour, and exercises for the arms, legs, and abdomen, to tighten these areas and keep them from sagging as well as to burn fat that accumulates in these areas easily.

 Start practicing the Zumba dance, as this sport works to burn large amounts of fat in a short time, as well as tighten the body and build great muscle mass.

 Change your eating habits and switch to foods rich in beneficial and healthy nutrients.

 Eat 5 or 6 snacks a day instead of three heavy meals, and keep breakfast as it is important in making you feel ugly for as long as possible.

 Avoid carbonated water and sweetened juices, as they provide your body with a large amount of calories.

Drink as much water as possible per day, about two liters per day.

I eat more vegetables and fruits.

 When you eat the main meal, start your food with a plate of vegetable salad, then a small amount of grilled vegetables, this will help you feel full quickly.

 Avoid eating fast food, and if you see yourself having to eat a quick meal, you should eat a small amount, and try to eat healthy food before going to faraway places.

Do not use too much salt on food, and try to replace it with lemon, because salt works to trap fluid inside the cells, and this helps in the formation of fat cells.

 Before eating your meal, try drinking some beverages that help you feel full, such as grapefruit juice and apple juice.

 Eat your food slowly and for as long as possible, this will make you feel ugly even if the amount of food you ate is small, the feeling of satiety is a nervous and psychological process that has nothing to do with the amount of food.

Eat a cup of shredded and boiled ginger, as ginger contains substances that help burn fat greatly.

 Madam, if you see food as a way to break boredom and overcome psychological pressures, you should search for new ways and means to change your psychology; Because food will increase your weight and you will be exposed to new psychological pressures later.

* Make sure you get enough sleep every day, and try to relax and meditate.