Healthy diet lose 10 kilograms

Contents

 1 healthy diet lose 10 kilograms

 2 snacks to lose weight

 3 tips to lose weight

 Healthy diet lose 10 kilograms

 The most important factors that help lose weight effectively are reducing the size of the portions eaten, and thus reducing the number of calories eaten, focusing on healthy foods, and exercising. Losing this amount of body weight takes between 3-6 months, depending on the diet followed and the exercise that is practiced, and the number of times you eat is an important part of the diet plan when the goal is to lose 10 kilograms, for energy, Constant control of hunger, so you must eat three main meals, in addition to one or two snacks a day, and you must maintain the size of the meal for each meal, and eat foods that enhance the feeling of satiety for a longer period, such as containing half of the plate on vegetables and fruits, then add servings Both protein and whole grains, and limit the intake of fast food, such as: soft drinks, sweetened tea, cookies, cakes, sweets, and fried foods These types of foods are high in calories and low in nutrients. For example, you can follow the following diet for one day to lose 10 kilograms of body weight:

breakfast:

 Two hard-boiled eggs with a slice of whole-wheat bread, and a cup of chopped cantaloupe.

lunch:

Vegetable soup with grilled chicken salad.

 Dinner:

 A piece of grilled salmon, sweet potatoes, and grilled asparagus.

Good snack options:

Fat-free yogurt, fresh fruits, chopped vegetables, low-fat cheese, or whole-grain crackers.

Snacks to lose weight

 Some snacks help increase the feeling of fullness throughout the day, and reduce cravings for unhealthy foods, and these snacks include:

 Milk with berries.

Apple slices with peanut butter.

Cottage cheese with flax seeds and cinnamon.

Dark chocolate with almonds.

 Cucumber slices with chickpeas.

Weight loss tips

 Some daily habits can be changed to help lose weight, including the following:

 Avoid skipping breakfast.

 Eat meals regularly.

Eating more vegetables and fruits.

 Drink water in all quantities.

 Use small plates.

Avoid eating fast food.