Diet remove the belly fat and buttocks

Contents

 1 suggested diet for a week to get rid of the rumen

 2 Rely on fruit

 3 Eat more protein

 4 Focus on fiber in food

 diet

A proposal for a week to get rid of the rumen The following points illustrate a proposed model for a week-long diet with the aim of removing the rumen and belly fat:

 Breakfast:

 You can focus on eating milk with oats and fruits, or eating fruit juices made of yogurt, with scrambled eggs with fresh vegetables, and eating the above with whole-grain tortillas, and switching between them throughout the week.

 lunch:

 You can focus on eating a variety of salads consisting of lean meat, beans, green vegetables, and vinegar. You can also eat a small fresh piece of fruit, with a small piece of tortilla bread.

 Dinner:

 Sautéed vegetables can be eaten with lean meats, brown rice, some meatless salads with chopped greens or citrus, and baked beans, or salmon with lemon juice, couscous and greens instead.

snacks:

You can eat some slices of fruits or vegetables and dip them in plain yogurt, hummus, or almond butter.

rely on fruit

It is possible to get rid of the buttocks by focusing on eating fruits, especially for those who prefer to eat snacks during the day, which may be sweets, ice cream, or soft drinks that contain high levels of sugar; Fruits are characterized by containing a lot of vitamins and fiber useful for the body, and the calories in them are very low, and despite the fact that they contain sugar, this sugar is not considered processed or refined sugar, which raises blood glucose levels, releases insulin, and stores fats. In the body, the American Council on Exercise recommends eating oranges, watermelon, cranberries, and grapefruit.

 Eat more protein

 The abdomen and buttocks can be eliminated by eating more protein; Where protein helps reduce food cravings by 60% in humans, and increases the body's metabolism by burning between 80-100 calories per day.

 Focus on fiber in food

Eating food that contains a lot of fiber can help you lose fat in the abdomen and buttocks area. Some Hurstons research showed that people who are keen to eat an appropriate amount of it, estimated at about 10 grams on a daily basis, prevent their body from building and storing visceral fat more than those who are not keen to eat it without changes in their diet, and fiber can be obtained by eating two small pills of an apple, or a cup of green peas.