Best diet 

Contents

 1 Is there a diet that is the best ever?

 2 best diets that contribute to weight loss

 2.1 A balanced, low-calorie diet

 2.2 Mediterranean diet

 2.3 Diets low in carbohydrates, high in proteins

 2.4 Intermittent fasting diet 3 How can I choose the appropriate diet?

 3.1 Does this diet suit the person's lifestyle?

 3.2 Does this diet suit the level of fitness and exercise a person usually follows?

 3.3 Can a person live with this diet for the rest of his life?

 3.4 Does this diet include foods that the person loves, and does he have enough time to     prepare them and enough money to buy them?

 3.5 How long does it take to lose weight on this diet?

 3.6 Does the diet treat a person's bad eating habits?

 3.7 Does the diet allow people to eat their favorite foods?

 3.8 Does the diet recommend making small, incremental lifestyle changes?

 3.9 Does the diet require taking nutritional supplements?

 3.10 Does the person need a pre-set diet or a flexible, controllable diet?

 Is there a diet is the best at all?

Some people may wonder about the best diet in the world to lose weight or the best healthy diet to burn fat, but there is no ideal diet, as the appropriate diet varies from one person to another according to his genes and the lifestyle he adopts, as the appropriate diet for a particular person may not be suitable for others, This is because planning appropriate diets depends on a range of environmental, personal, and surrounding psychological factors, including; The family and the surrounding community, and their nutritional awareness, as it may depend on the family’s income, and the food available at home, and other factors affect the planning of the appropriate diet for the person, including:

 Volume 0% Family history, genetics.

 Race.

 Age. sex.

 Diet and physical activity.

 Place of residence, work, and worship.

 Common customs, traditions and culture.

 Not getting enough sleep.

 Certain medical conditions, taking certain medications.

 Stress.

Binge eating disorder.

 The best diets that contribute to weight loss

 There are many types of diets, some of which focus on reducing appetite, and some that reduce calories, carbohydrates, or fats, and it is worth noting that it is necessary to reduce calories to achieve weight loss, regardless of the diet followed. Refer to the food rations necessary for each person, and the following are some diets or feeding patterns that contribute to weight loss:

 Balanced low-calorie diet

Most nutritionists recommend this diet for those who want to lose weight. This diet consists of the foods that a person usually eats, but in smaller quantities. There are several reasons that attract people to this diet; The most important of them is its simplicity, as all that a person has to do is follow the food pyramid issued by the United States Department of Agriculture.

 This pyramid recommends diversifying the food intake, so that grain products occupy the largest part of the food, such as bread, pasta, rice, and all kinds of grains. It also recommends eating at least 5 servings per day of vegetables and fruits, eating moderate amounts of milk and meat products, and reducing foods. Foods rich in fats or sugars, or foods that contain little nutrients.

 It should be noted that it is important to focus on the size of the portions eaten, in order to avoid eating a larger amount than the required portions. Most of the published studies on weight loss diets are about a balanced, low-calorie diet, which recommends reducing the daily calorie intake by 500 to 1000 calories.

 Mediterranean diet

 This diet may be suitable for losing weight, especially when it is linked to reducing calories and increasing physical activity. legumes, and grains.

The diet also recommends increasing the intake of vegetables, fruits, nuts and seeds, legumes, potatoes, whole grains, bread, herbs, fish and seafood, and extra virgin olive oil, while recommending moderation in eating chicken, eggs, cheese and milk. It also advises reducing the intake of red meat, and avoiding drinks that contain high levels of sugar, added sugar, processed meat, refined grains and oils, and other processed foods.

 Low-carb, high-protein diets

There are many types of diets that are low in carbohydrates and high in protein, which rely on significantly reducing calories from carbohydrates, and eating proteins and fats in varying amounts instead.

 It is worth noting that this type of diet may not be suitable for many people, and it may harm and cause problems for some, such as high cholesterol levels, kidney problems and the formation of stones in them, and osteoporosis, so it is recommended to consult a doctor or nutritionist to find out if This diet was suitable for the person

intermittent fasting diet

It is a diet that depends on switching between short periods of fasting from food, or eating very few amounts of calories, and periods in which food can be eaten, and this diet is known to change the composition of the body by losing weight and fat mass, and it also helps to improve cholesterol levels. , and blood pressure.

But it should be noted that this diet also depends on reducing calories consumed during the day, and although many studies indicate the ability of this diet to lose weight, combat obesity and reduce the risk of developing it, most of these studies are small and short in duration, according to One of the studies, which was published in the Canadian family physician's journal in 2020, is why long-term studies are needed to understand the role of intermittent fasting in weight loss.

 One of the most popular types of intermittent fasting is the so-called 16:8 diet, in which a person fasts for 16 hours a day, during which the consumption of calorie-free beverages is allowed; Such as water, tea, and unsweetened coffee, while eating is done during the remaining eight hours.

 It is worth noting that during eating hours, food should be balanced and focus mainly on vegetables and fruits, whole grains and low-fat protein sources, such as poultry, fish, beans, beans and lentils, in addition to nuts, low-fat cheese, eggs, and healthy fat sources; Such as oily fish, olives, coconut, avocado, and seeds. It is also worth noting the need to drink fluids constantly to avoid dehydration, emphasizing the importance of consulting a nutritionist to see if this diet is suitable for a person before starting to follow it.

 How can choose the appropriate diet?

 To choose the appropriate diet, such as the best diet for the abdomen, for example, several aspects must be considered, which can be known by answering the following questions: Does this diet fit the lifestyle of a person? If the diet depends on eating 6 meals a day, for example, and a person usually does not eat more than two meals a day, then he will most likely not be able to continue with this diet, so a diet must be followed that suits the method that the person follows in his meals.

 Is this diet appropriate for the level of fitness and exercise a person usually follows?

 Some diets require a lot of exercise, while some diets do not require a high level of physical activity. It usually does, and then it can start gradually increasing its activity later.

 Can a person live with this diet for the rest of his life?

 A person must choose a diet that he can live with and apply it permanently, as stopping it after a period of time will lead to gaining the lost weight.

 Does this diet include foods that a person loves, and does he have the time to prepare them and the money to buy them?

Some diets that require eating foods that take long hours to prepare or a lot of money to buy may not be suitable for all people.

 How long does it take to lose weight in this diet?

 Although some people may want to lose weight quickly, experts confirm that slow and steady weight loss is better, and the safe and effective speed of weight loss is estimated at the amount of losing from half a kilogram to one kilogram of weight per week, and this can be achieved by reducing Daily calorie intake is 500 calories, in addition to exercising.

 Does the diet treat a person's bad eating habits?

The best diets are those that do not make the person feel that he is following a harsh diet, and without feeling a significant change in eating habits; Because this feeling can create an obsession with food, and may increase his appetite for different foods, and may lead to his feeling of frustration due to his inability to change his habits quickly and adhere to the diet; Therefore, you must search for a diet that recommends healthy eating habits and apply it gradually, which helps to reach the appropriate weight.

 Does diet allow people to eat their favorite foods?

Some diets prevent eating certain types of foods completely; This may lead to an increase in the desire of some people to eat these foods, while for others, this may contribute to improving their habits and keeping them away from these foods.

 Does the diet recommend making small, incremental lifestyle changes?

 Some diets require major change, which makes them difficult to implement; Whenever a diet requires major changes in eating habits; It was more difficult to implement, so you should look for a diet that requires small steps as a start, and helps to gradually change eating habits and exercise patterns.

 Does the diet require taking nutritional supplements?

Healthy weight loss diets are keen to provide all the nutrients that the body needs daily through food, and do not require taking vitamin supplements to ensure that you take enough of them; There is no reason or obstacle to make it difficult to get adequate amounts of nutrients from food.

Does a person need a pre-set diet or a flexible diet that can be controlled?

  Some people prefer written and specific diets that contain the quantities and types of foods that must be eaten, while others prefer to choose the foods they want to eat or cook themselves, and these two methods are healthy, as long as the diet includes a variety of foods from vegetables and fruits, whole grains, dairy products, and few proteins Fat (Lean protein).

Finally, it should be noted that successful weight loss depends on long-term changes, not on a short-term diet.