Vitamin A for acne
Vitamin A
Vitamin A or retinol according to the scientific name is one of the fat-soluble vitamins in the body, which a person needs in varying amounts that vary according to age. For example, the Medical Institute in the United States of America recommends that children under the age of one year receive 450 micrograms of vitamin A daily to increase the amount when Adults: up to 900 micrograms per day.
Vitamin A deficiency is a common factor among developing countries, and it causes between 250,000 to 500,000 children blindness annually, and here it must be noted the need to adhere as much as possible to the recommended amount; This is because excessive intake of vitamin A leads to counterproductive results, of course, which are nausea, loss of appetite, vomiting, in addition to blurred vision, and headaches.
Vitamin A sources
Animal Sources of Retinbol:
Chicken liver, whole milk and its derivatives, eggs, and red meat.
Carotene plant sources:
Carrots, spinach, broccoli, lettuce, papaya, mango, dates, cantaloupe, parsley, squash, pumpkin, oat bread, sweet potatoes, apricots.
Capsules and tablets:
They are sold in pharmacies in the form of ready-made food supplements that contain all the required properties.
Vitamin A benefits for acne
Acne is a skin disease caused by changes in the pores and sebaceous glands. It is very common in young people in their teens until their mid-twenties, and like other diseases, it is related to the dietary pattern followed by humans, and it is worth mentioning that it is included in the manufacture of cosmetic creams and skin care as a whole, Here is the importance of Vitamin A for acne:
It contains anti-oxidants, thus it keeps the pores of the skin clean, which prevents the formation of pimples. Reducing excess sebum in the skin.
Removing the effects of acne due to its role in stimulating blood circulation.
Peeling facial.
Vitamin A recipes for acne
Honey and Cinnamon Mask:
Mix two tablespoons of honey and a teaspoon of cinnamon, and put the mask on the skin for a quarter of an hour.
Honey and Yogurt Mask:
Mix a tablespoon of each of honey and yogurt, and leave the mixture for a quarter of an hour on the face.
Egg whites:
Individual egg white on the skin for a third of an hour.
The inner part of the papaya fruit:
Mash this part and leave it on the face for a third of an hour.
General benefits of vitamin A
It fights free radicals in skin cells, which means destroying malignant cancer cells.
Helps produce more white blood cells.
Strengthens bones thanks to chickpea retinoic acid.
It prevents the formation of kidney stones because it contains calcium phosphate.
Strengthens hair follicles and improves blood circulation, which nourishes hair growth and increases its density.
Protects the eye membranes from retinal degeneration.
Delays the signs of aging from wrinkles, fine lines and white hair.
Maintains the freshness and vitality of the skin.
It strengthens the immune system in the human body as it increases its efficiency and effectiveness in attacking foreign bodies such as germs, bacteria and viruses.