Vitamin C benefits for oily skin

vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble antioxidant vitamin that protects the body from infection and free radicals, and has an important role in the body's absorption of iron, as it contributes to the production of collagen important for the health of teeth, gums and bones. and blood vessels. As the body cannot produce vitamin C, so it must be obtained from external sources, and for this you must pay attention to eating foods that contain vitamin C, and the good thing about this is that it is available in a wide range of foods, so it is easy to obtain it.

 The importance of vitamin C for oily skin

Vitamin C pills can be taken to get its benefits for the skin, and it can also be used in the form of a serum, and it has many benefits for the skin, including oily and the most important of these benefits:

 Treatment of wounds and burns:

 It has a major role in healing wounds and reducing pain caused by severe burns, thanks to the presence of antioxidants in it, and taking the appropriate dose of this vitamin reduces the spread of burns to the inner layers of the skin.

 Sunburn treatment:

 Antioxidants play an important role in the production of collagen, which is an important component of skin health and protects it from many damages, and this can be done by taking vitamin C tablets or using vitamin C oil.

Eczema treatment:

And that is by mixing vitamin C with zinc, and this can be done by taking 500 to 1000 mg of vitamin C, with 15 mg of zinc per day.

Collagen production:

 Vitamin C contributes to the production of both hydroxyproline and hydroxylysine, both of which are necessary to bind the molecules that produce collagen, and collagen has many benefits for the skin, the most important of which is protecting it from free radicals and reducing wrinkles and signs of aging.

Protecting the skin from pigmentation:

 Vitamin C has properties that protect the skin color from changing, as well as protect it from skin cancer, as it prevents freckles and skin spots and makes the skin more youthful and smooth.

 Skin texture improvement:

 By transporting oxygen and nutrients to the blood vessels, to maintain the health of the skin and its tissues; Because not getting enough nutrients for healthy skin makes the skin rough and dry.

 Increases elastin production:

 Which protects and heals skin cells, maintains its moisture, and renews skin cells.

Food containing Vitamin C

These are the most important foods that contain vitamin C:

Guava:

It is one of the foods rich in vitamin C that is important for the skin, and eating it gives the skin the desired glow and freshness.

 Papaya:

 It is known that papaya is important for facilitating digestion, as it is one of the fruits rich in vitamin C, and it can be eaten as a snack during the day, and it protects the skin from defects, and it gives a feeling of satiety for a long time, and a face mask can be made from this fruit and used for the face and neck.

orange:

Orange is rich in vitamin C, and it is recommended to take it daily to maintain the freshness and radiance of the skin. Orange peels can be used to make many masks for the beauty of the skin, after drying them, as orange peels contribute to reducing dark spots on the face and tan.

 green pepper:

 Green pepper is one of the foods very rich in vitamin C, and it can be added to many meals and salads, but it is recommended to remove the seeds inside because it tastes very hot.

 Indian gooseberry:

It is a type of fruit that contains high levels of vitamin C, and it also has many therapeutic properties, and this fruit can be used after drying and grinding in the form of a powder, as it is possible to eat a teaspoon of crushed this fruit, at night to make the skin fresh and bright, and one of its benefits It also reduces symptoms of constipation.

 Berries:

 This fruit contains many fibers, phytochemicals, and folic acid, which reduce the incidence of cancer and heart disease, improve memory, and strengthen immunity.

 Spinach:

It is also one of the foods rich in vitamin C, and it can be cooked in the form of soup, or making pastries from it, and other recipes, and it is characterized by being low in calories.

the strawberry:

It is also one of the foods also rich in vitamin C, which can be served with desserts, eaten alone, or in the form of ice cream.

Cabbage:

 Cabbage fights heart disease, cancer and contains a very high percentage of vitamin C, and it is preferable to steam it to get the maximum benefits.

 Citrus fruits:

 Citrus fruits are high in vitamin C, along with a number of other minerals and nutrients, such as potassium and pectin, which contribute to the treatment of asthma, allergies, cataracts, stroke, heart disease, and colds.

 kiwi:

 This fruit resembles an egg in its shape, and it is rich in chemicals that strengthen the body’s immunity, and protect against diseases that may affect the eyes, heart diseases, as well as cancer, and the kiwi fruit contains 75 mg of vitamin C, and it can be combined with some dishes that contain poultry or Meat or fish, but it is better to eat it alone when it is ripe.

How to make a vitamin c serum

  To prepare this serum instead of buying it ready-made, follow these steps:

  Ingredients:

  Half a teaspoon of vitamin C powder.

1 tablespoon of hot (not boiling) distilled water.

  Small glass bowl.

Plastic whisk.

  small funnel;

  Method:

Add vitamin C powder to hot water, then mix the ingredients well.

  Take a small funnel and place it over the glass container, then pour the mixture into the funnel to filter it.

  Close the glass jar and place in the refrigerator for two weeks.

The method can be repeated as needed while keeping the serum in the refrigerator to keep it fresh.