The fastest healthy diet 

The fastest healthy diet

Eating a healthy diet or diet helps prevent malnutrition in all its forms, as well as prevent chronic diseases, including diabetes, heart disease, stroke, and cancer. It should be noted that healthy nutritional practices should begin early in life, as breastfeeding promotes healthy growth and improves cognitive development, and can provide the individual with long-term health benefits such as reducing the risk of being overweight or obese or developing non-communicable diseases at a later time. later in life. There must be a balance in energy intake to avoid unhealthy weight gain, as the total fat should not exceed 30% of the total energy intake and there should be a reduction in the intake of saturated fats and trans fats. It should also limit the intake of simple sugars, and limit the intake of salt to less than 5 grams per day. It is also recommended to include fruits, vegetables, legumes such as lentils and beans, nuts, and whole grains such as unprocessed corn, millet, oats, wheat and brown rice.

 healthy weight loss diet

 Following a healthy diet improves metabolic health and reduces appetite, which speeds up the weight loss process. Here are some ways that you can follow in order to lose weight:

 Eat a protein-rich breakfast.

 Avoid sugary drinks and fruit juice.

 Drink water half an hour before meals.

 Choose the right foods to lose weight.

Eat soluble fiber. Drink coffee or tea.

Eat most whole, unprocessed foods.

Eat slowly.

Get enough hours of sleep.

Healthy diet to gain weight

 In order to obtain a healthy weight gain, a healthy diet can help increase muscle mass in the body, and this can be done by following the following tips:

Increase the calories in the food by adding layers of nuts, seeds, and cheese to the main course.

Eat nutrient-rich foods, such as protein-rich meats, which can help build muscle.

 Or whole grains, such as brown rice and brown bread.

 Eat snacks that contain plenty of protein, healthy carbs, and healthy fats, such as avocados and nuts.

Eat small meals throughout the day to increase the calorie intake, especially in case of loss of appetite.

 Do strength exercises such as weightlifting or yoga, as you can gain weight by building muscle.