Successful dieting steps

The basics of successful dieting

Successful dieting is based on several foundations, including:

 Begin setting short-term goals to achieve them, such as making simple changes to your daily habits related to weight loss; This is easier to achieve and helps keep the individual on the path for a longer period, after knowing the current state of weight and what is desired to reduce according to the BMI.

Choosing an appropriate method that helps keep track of your daily eating routine; To pay attention to the validity of this routine in terms of quantity, time and nature of food.

 Adoption of eating smaller portions of food to avoid overeating, and attention must be paid to knowing how to differentiate between a meal and a portion of food.

Adopting eating vegetables and fruits as snacks as they make the individual feel full for a longer period, and eating can be legalized in a way that prevents the complete abandonment of the individual's favorite foods.

 Not neglecting to do physical activities on a regular and weekly basis.

Burn calories

 Effective weight loss is based on burning more calories than what is eaten, and this also depends on the nature of each individual's metabolism, some weight loss plans may slow the metabolism process as a result of only eating a limited number of nutrients, but can Monitor the amount of calories by recognizing the daily calorie intake and reducing it slightly, paying attention to the amounts written on food product labels, in addition to increasing the amount of drinking water to reduce the feeling of hunger.

 Active exercise 

 Finding a type of exercise that the individual prefers and finds fun in sticking to a regular sports routine, and it is recommended to include new and different types of exercises in this routine; This will change the individual's specific challenges and reduce the chances of him feeling bored, and new exercises that can be tried are going to a dance, or going to a local pool and doing swimming laps, or trying to play Frisbee, and other suggestions.