Strengthen hair follicles
hair grow
Experts indicate that hair grows by 2.5 cm approximately every several months, but during one year hair grows approximately 15 cm, but this growth varies from person to person depending on several things, including some diseases, malnutrition, or psychological stress. It is worth noting that a single hair goes through several stages during its growth, and the hair growth cycle includes three periods, which are the growth period, the rest period, and eventually reach the period of falling, and it is possible to increase hair growth and strengthen its follicles by following some simple tips. If the hair is thick, it is recommended
to consult a doctor
Natural mixtures to strengthen hair follicles
There are many mixtures that are concerned with strengthening hair follicles and stimulating its growth, including:
Onion juice
Onion juice strengthens hair follicles and stimulates its growth, and its method is:
Ingredients:
amount of onions.
How to prepare and use:
Peeling onions using a knife or using fingers.
Squeeze the onions using your hands, blender, or grater, so that we have onion juice. a
Onion juice test on a specific and hidden area of the skin; In order to note if there is a reaction or sensitivity, as onion juice can cause irritation due to its strength.
Apply onion juice on the head and massage it into the scalp well using the fingertips. The massage gives additional strength to stimulate the hair follicles.
Leave it for 30 minutes to an hour, for better results.
Wash hair as usual using an appropriate hair shampoo and conditioner.
Repeat this method three times a week.
Rosemary oil and peppermint oil
Rosemary oil and peppermint oil stimulate hair follicles when used in a scalp massage. This treatment can be used by following these steps:
Ingredients:
3-4 drops of rosemary oil.
3-4 drops of peppermint oil.
A few drops of any oil used for hair care.
How to prepare and use:
Mix all ingredients together.
Use any hair shampoo that contains these oils.
Massage the scalp in a circular motion using the fingertips, not the nails, slowly for five minutes. Leave it on the head for two hours, and wear a shower cap.
Wash your hair with shampoo twice in the shower, and use the hair conditioner you normally use.
hair care methods
There are some settings that can be done in order to get healthy and strong hair, and whether this happens depends on several things:
Hair care, through:
Cut the split ends of the hair, because this works to show the hair in a healthy way, and the hair cut prevents the split ends from moving to the unaffected parts of the hair, and some experts advise cutting the hair every 5 weeks, while others advise cutting its ends every 4-6 weeks.
Knowing the type of hair because this helps to know the appropriate treatment for it, the necessary care methods and knowing everything it needs.
Use an excellent quality hair shampoo and hair conditioner that is appropriate for your hair type. Massage the scalp regularly because massage increases blood flow to the hair, or using a shower balm that relieves stress, in addition to that it can reduce hair loss.
Continuously massage the hair using the appropriate high-quality hair conditioner, taking into account the reading of the instructions on each package, and the hair conditioner can be made at home.
Preventing hair damage
, which includes several things:
Avoid washing hair frequently; Because this makes the hair lose the amount of natural oils produced by the hair automatically, but in the end it is up to the person himself, some people tend to wash their hair daily, and others are satisfied with once or twice a week, and you must take into account washing the hair gently, and this includes massaging the hair and rubbing it with shampoo in order to Avoid hair loss as a result of annoying rubbing.
After finishing the shower and heading to comb the hair, it must be taken into account that the combing is also gently, because the hair while wet is fragile and susceptible to breakage and fall, so it is preferable to wait a bit until the hair dries, then comb it, and it must also be taken into account to avoid excessive combing and laying the hair.
Avoid drying hair with heat products such as heat brush and heat iron constantly, and reduce it as much as possible, because this is one of the most damaging factors to hair. Protecting hair from swimming pools filled with chlorine, which threatens the scalp and causes hair follicles to dry out. It is preferable to use a hair protection product before going swimming, in addition to wearing a swimming cap. Among the hair products used when swimming are those products that contain oils, silicones, or any natural option. Like a coconut.
Healthy options are always the best for hair protection
By: Eating healthy and balanced foods such as vegetables, fruits, proteins, and healthy fats, and avoiding processed foods.
Eat fish, such as salmon and sardines, because they contain omega-3 fatty acids, which maintain hair strength and luster. Drink enough water.
Avoid stress, exercise, and sleep at least seven hours. If you use many natural remedies and mixtures.
Visit a doctor if the hair is weak or damaged, because hair loss and weakness can be linked to several health problems such as thyroid problems, anemia, or many other health conditions.