Soften foot heel 

Contents

 1 roughness of the heel of the foot

 2 ways to soften the heel of the foot

 3 tips

 

 roughness of the heel of the foot

A large group of people of different age groups suffer from the problem of roughness and dry heels, and this problem results from many causes and factors, some of which are related to the internal moisture of the body, and others are directly related to different daily lifestyle habits, including both the lack of fluid intake, especially Water, as well as walking without wearing socks or shoes, not using various natural moisturizers, and using skin care powders that contain a high percentage of perfumes and chemicals, which exacerbate the problem.

This problem causes an improper appearance of the feet, which negatively affects people's confidence in the appearance of their feet, and prevents them from wearing open shoes, which calls for the need to identify its causes, and find appropriate solutions according to each cause, and in this article we will mention the most prominent tips and ways to solve this problem.

 Ways to soften the heel of the foot

Here are some ways to soften heels:

 The use of natural oils that give high moisture to the skin and a silky texture to the skin, especially olive oil, which is rich in essential elements that nourish the skin, as well as coconut oil and lavender oil.

 Use a mixture of salt or sugar with one cup of yogurt and baby oil, by applying the mixture resulting from mixing these ingredients on the feet on a daily basis, at an average of fifteen minutes, for a period of not less than one week.

 Peeling the area with a pumice stone to get rid of dead cells, and renew the skin. There are many medical creams to treat this problem, as well as many types of files for sculpting the rough area and re-smoothing the skin.

Using the so-called (scrub) for sanding the feet on a daily basis, preferably natural, by placing four tablespoons of salt or sugar with sweet almond oil, rubbing it on the affected area for ten minutes, then washing and moisturizing it and wearing comfortable cotton socks.

 Mix mashed potatoes with honey and olive oil, and rub it on the feet for at least fifteen minutes. Epsom salt is the basis for getting rid of the problem.

Mix baking soda with English salt, with one of the types of essential oils, so that these compounds are mixed with each other and applied to the mixture on the feet on a daily basis to get rid of the layers of dead skin cells.

 Tips

 Stick to these tips to keep your feet soft:

 Wear short cotton socks after applying moisturizing oils.

Do not wash the feet with very hot water.

 Soak feet in milk to ensure they are moisturized.

Dry feet well before putting on socks.

Dip the feet in lukewarm water for fifteen minutes.