Skin beauty tips 

The beauty of the skin

 is one of the most important things that concern many people is to have beautiful, fresh and flawless skin; The skin is the epitome of a woman's beauty and freshness; It increases her self-confidence, and gives her a sense of comfort and satisfaction. To get the beautiful skin the girl wishes, she must be well taken care of and follow simple steps and tips to maintain her beauty.

Factors affecting the beauty of the skin

There are many factors that affect the skin and its beauty, some of them are external factors, and others internal, and here we mention the most prominent: 

 The constant lack of attention to the skin and the lack of cleaning it, which can lead to the formation of pimples, in addition to the use of products that are not suitable for the skin and may cause damage.

 Excessive exposure to sunlight, which negatively affects the skin. 

exposure to harsh climatic conditions; Such as high temperatures, rain, wind, exposure to places characterized by extreme humidity or dust, and other conditions that cause dry skin. psychological stress and tension; This may cause wrinkles and lines around the eyes or mouth.

 Hormonal changes such as the rise in hormones in adolescence, and hormonal changes during pregnancy, menstruation and menopause.

 smoking; It is considered one of the causes of premature aging and the appearance of wrinkles and fine lines on the face.

 not drinking enough water; Depriving the skin of water on a daily basis negatively affects it and leads to dryness. Excessive drinking of alcohol, as it leads to dry skin. 

Not exercising constantly. 

Malnutrition and the frequent consumption of foods rich in fats and sugars, which negatively affect the beauty of the skin.

Tips to maintain the beauty of the skin

Among the tips and instructions that will help preserve the beauty and freshness of the skin:

 The necessity of protecting the skin from harmful rays of the sun, by following several methods, most notably: 

 Avoid going out during the peak period between ten in the morning and four in the evening; During this period, the sun's rays are more harmful to the skin.

 Wear sun-protective clothing, such as long-sleeved shirts, long pants, and wide-brimmed hats.

 Use sunscreen constantly, make sure that the degree of protection factor (SPF) is higher than 15, and put it on the skin 20 minutes before going out, in addition to the need to renew it every two hours.

Staying away from smoking, which directly affects the skin, making it older and contributing to the appearance of wrinkles, and damages collagen and elastin responsible for maintaining the elasticity and strength of the skin. 

 Stay away from drinking alcohol, which leads to dry skin, making it older and more tired, and alcohol can be replaced with other less harmful drinks such as juices or soda water. 

 Reducing stress and psychological stress, these psychological problems may lead to acne and other problems. 

 Reducing the duration of bathing and showering; As long baths remove oils from the skin. 

 Be sure to take a shower with warm water instead of hot. 

 Avoid using harsh soaps on the skin, and replace it with milder cleansers. 

 Be careful to remove skin hair gently and lightly, and apply a gel or cream before removal, and the need to remove hair with the direction of the hair and not vice versa. 

 The need to dry the skin after washing it or showering with a towel to keep the skin moisturized. 

 Make sure to moisturize the skin, especially if it has dry skin, and use an appropriate moisturizer. 

 Get enough sleep, and here are some tips for getting a good sleep: 

Maintain a regular daily bedtime routine. 

Take a warm bath to relax.

 Not watching TV late at night. 

Avoid eating heavy meals before bed, and make sure that the last meal is two or three hours before bedtime. 

Stay away from stimulants such as caffeine and nicotine in the evening.

 Make sure to prepare the bedroom and make it dark and quiet.

Follow a healthy diet, making sure to eat fruits, vegetables, whole grains and proteins. 

 Eating foods rich in antioxidants necessary to combat premature aging and other diseases. Food sources of antioxidants are varied, including: blueberries, pomegranate, spinach, raspberries, walnuts, grains, purple grapes, dark chocolate, and organic green tea. 

 Exercising regularly; It expels toxins from the body through sweat and increases the exchange of oxygen and nutrients within the body, which reflects positively on the skin and makes it clear and fresh. 

The need to drink plenty of water, as you should drink at least 8 glasses of water per day. 

 Take care to remove makeup before going to sleep, and a mixture of olive oil and castor oil can be used as a natural makeup remover. 

Be careful to avoid the formation of acne by following the following steps and methods: 

Change the pads every 4 or 5 days. 

Avoid touching the face, and keep the hands away.

 Keep hair away from the skin while sleeping, by tying it.

 Change your contraceptive method, and you can use birth control pills that contain estrogen, after consulting your doctor

The use of vegetable oils necessary to moisturize the skin, and these oils include: olive oil, coconut oil, sesame oil, argan oil, and sea buckthorn oil. 

Make sure to exfoliate the skin at least once or twice a week, in order to remove dead skin cells from the skin and make it more glowing and healthy. 

 Continuous skin care using natural home recipes, and here we mention some of them.