How to tighten your neck skin ?

Contents

 1 neck care

 2 habits to avoid

 3 Massage and neck tightening

 neck care

 Neck care is a necessary and essential thing through:

 The use of creams and moisturizers to take care of it, the most important of which is sunscreen so that it is distributed homogeneously on it, in addition to a moisturizing cream suitable for the type of your skin and is placed from the bottom starting from the chin to the top.

Try to sit properly and properly; Because the opposite leads to sagging in the skin of both the neck and chin together, and thus different fat lines and lumps appear. Walking properly and correctly so that the body is tight and the neck is raised to the top, away from sagging and swaying; Because it affects the integrity of the spine so that you have a long neck.

 Use a comfortable pillow, preferably a medical one, with a soft filling; Because the opposite causes the neck to sag and stiffen its muscles. Lie on the back directly during sleep without placing a pillow under it, preferably a flat and soft bed and a sponge mattress as well. Avoid putting chains around your neck all the time; Because this causes darkening of the neck skin color as a result of sweat and the metal from which the chain is made, specifically gold.

Take care of the cleanliness of your neck well, by washing it with soap and water on a daily basis and using a rough, not soft, loofah. It is not enough to moisten it with water, but it is preferable to rub it well. Dry your neck well after washing it and try to massage it as well. Grease with moisturizers and creams that contain them, in case your neck lacks the necessary fatty substance for it.

 Habits to avoid

 What to avoid: Avoid bending as much as possible so that your neck is straight and raised up, especially when you are watching TV or while talking to others in addition to browsing the Internet on your computer or mobile.

Always try to keep your chin up.

Avoid sleeping on a hard and hard pillow or high, choose a low and soft pillow to get used to being straight.

Massage and neck tightening

Massaging the neck helps to tighten it and thus make you appear younger, in addition to your feeling of relaxation as a result of stimulating blood circulation in the neck, and it is massaged through a set of steps:

 Grease your neck with a little olive oil or almond oil, and distribute it evenly.

Massage your neck from right to left and then back, in a calm and gentle manner.

Massage from bottom to top in circular motions using one hand, then rub with the other.

 You can use special creams to combat wrinkles.