How to take care of dry hair 

Daily habits for dry hair care

 Among the daily habits that help take care of dry hair are the following:

 shampoo:

 To improve the health of dry hair, it is preferable to use shampoo once every three days or every other day; The excessive use of shampoo causes the hair to strip its natural moisture, and you should pay attention to the type of shampoo used, and to buy the kind that is designed for dry hair.

Heat protection for hair:

 Heat is the best way to get soft and silky hair, and hair must be well protected when using hair dryers, hair straighteners, or fibres, by applying a heat-protecting cream to damp hair, and making sure that the temperature used is low for fine hair. Medium and coarse hair can withstand slightly higher temperatures.

 weather:

 The sun's rays dry out the hair; Therefore, it is preferable to wear a hat outside, or spray a special spray on the hair; To protect it from the sun,  Regardless of the type of hair, cold air, 

salt water, and chlorine cause hair to dry out.

Natural recipes for dry hair care

Among the natural recipes that help take care of dry hair are the following:

 olive oil:

The use of olive oil as a home remedy with hot oil, works to moisturize the hair, revive it, and restore luster to it.

eggs:

 Eggs are a rich source of protein and lecithin, which strengthens hair, repairs damaged and dry hair, and can be used by whisking an egg white with a little warm water, and then placing the mixture on the hair for 10 minutes before rinsing it, and if the hair is very dry, you can Mix an egg with a little coconut oil, and use the mixture in the same way as the first.

 Dry hair care foods

Among the foods that help to take care of dry hair are the following:

Dry hair needs to eat healthy fats, such as: avocado and olive oil, as they contain essential amino fats to moisturize the dry scalp with natural oils.

In addition to eating foods rich in omega-3, such as: nuts, and oily fish.

 Drinking 8 glasses of water a day keeps the body hydrated and protects the hair from drying out.

Eat foods rich in vitamin A, vitamin E, and vitamin K, such as: carrots, broccoli, dairy, and soybeans.

 Eat foods rich in iron, such as: meat, poultry, and whole grains; To raise iron levels in the body, which works to provide the necessary amount of oxygen to the hair.