How to prevent tooth decay 

Contents

 1 skinny cheeks

 2 best ways to plump cheeks

 2.1 Fenugreek recipes

 2.2 Yogurt recipe with starch

 2.3 Wheat oil recipe

 2.4 Yeast and rose water recipe

 2.5 Shea Butter recipe

 2.6 White honey recipe

 3 exercises to inflate the cheeks

skinny cheeks

Many women suffer from the problem of thinness that affects the appearance, especially when it comes to the thinness of the face, which may or may not be related to the thinness of the body, due to several reasons, including:

Malnutrition, extreme fatigue, and lack of sleep, so many women resort to trying to inflate the cheeks in natural ways, and in this article we offer many easy and simple recipes and exercises that inflate the cheeks.

Best ways to plump cheeks

 Fenugreek and yeast recipes:

Put two teaspoons of fenugreek in a cup of water on the fire, then mix the ingredients well for five minutes, leave the mixture until it cools a little, then add a tablespoon of yeast, mix the ingredients well, then put the mixture on the cheeks, gently massage, and leave it on The face for ten minutes, and it is preferable not to speak while applying the mixture, then wipe the face with rose water after washing it with water.

Dried Fenugreek Recipe:

By placing four teaspoons of dry fenugreek in half a cup of water, then placing it in the refrigerator, then placing it on two teaspoons of yeast, then placing it on the face for thirty minutes, then continuing to use it.

 Starch yogurt recipe

 It is used by placing half a tablespoon of yeast in a bowl, then adding half a tablespoon of starch, baking powder, and a box of yogurt, then mixing the ingredients well, and placing them on the cheeks, and in order to obtain good results, it must be used every three days for a period of time. Month.

 wheat germ oil recipe

 It is used by putting the same amount of wheat oil, linseed oil, and amber oil, then mixing the ingredients well, and placing them on the cheeks, massaging them for five minutes, and on a daily basis, then washing the face, taking care to follow them for three weeks to obtain results. required.

 Yeast and rose water recipe

 It is used by placing a quarter cup of rose water in a bowl, then adding two teaspoons of yeast, mixing the ingredients well, then applying it to the face, leaving it for 15 minutes, then washing the face with warm water, and wiping it with a cotton wet with rose water.

 shea butter recipe

 By massaging the face with shea butter in circular motions from the inside out with the direction up for five minutes, then leaving it on the face for fifteen hours, then washing the face with water, and repeating the recipe twice a week.

 white honey recipe

 It is used by placing two teaspoons of white honey in a bowl, then adding a little coconut oil, then massaging the skin with it once every morning, while leaving it on the skin for ten minutes, taking care to maintain it.

 Gymnastics

 To plump the cheeks yoga exercise:

By placing the index finger under the cheekbones, then making a circular motion for two minutes, then placing the index finger on the jaw joints, massaging it from bottom to top for two minutes, then repeating the exercise over the entire face throughout the day.

Blowing exercise:

This is done by fully inflating the mouth, then leaving the air in the cheek area for a minute, then repeating the exercise six times a day.