How to make skin rosy

Drink enough water

  Pink skin can be obtained by taking care to drink an ample amount of water that helps remove toxins, and sodium outside the body, and this may be by drinking directly, or getting water from the food eaten as well, as people get more than one-fifth of the required amount of water. From food, sugary drinks should be replaced with water, or unsweetened tea, and the body's sufficiency of water can be observed when the urine is light yellow, or clear.

Follow a healthy diet

You must follow a healthy diet to have beautiful skin, and to ensure this, the following is recommended:

 It is recommended to eat a large amount of fruits and vegetables, especially rich in vitamin B complex, vitamin E, sulfur and zinc.

Do not neglect meals, it is necessary to eat four healthy meals every day, and snacks can be eaten between main meals.

 Eat foods rich in proteins important for the health of the body, such as lentils.

reduce the intake of red meat; This is because it contains a high percentage of cholesterol and saturated fats, and it can be replaced with fish and chicken.

 Consume low-fat or skimmed milk products.

Do yoga exercises

Yoga exercises can be used to get rid of harmful body toxins, as the exercises help improve flexibility, increase physical health, and the ability of the individual to control his breathing. The beauty of the skin requires deep, focused breaths that are applied during the practice of yoga of various kinds.

Get essential vitamins

It is recommended to get the essential vitamins for the body, especially vitamin C and vitamin E, which are important to give the skin luster and radiance. The deficiency of these vitamins causes cracking and dryness of the skin and lips. It is also advised to consult a doctor when taking vitamin supplements, or eating some fruits and vegetables that contain these vitamins. 

use sunblock

  It is recommended to use sunblock constantly, as studies show that people who use the right hand put more protection on the left side compared to the right side, and the opposite happens for people who use the left hand, and this means that the important areas lack full protection from the sun’s rays, and therefore It is recommended to switch hands while applying the condom to ensure that the skin gets the right amount of it.