How to get white teeth?

Contents

 1 white teeth

 2 ways to whiten teeth

 3 method of oxygen and hydrogen peroxide

 white teeth

 Getting white teeth may indicate good health, and high personal hygiene, and it undoubtedly makes the smile more beautiful, if your teeth are not as white as you want, there are several ways you can follow to a whiter smile, although these methods will not give you White teeth are the same degree that dental clinics provide, but they are certainly less expensive, and here are some methods of teeth whitening that you can do at home.

 Teeth whitening methods

 To get whiter teeth, you must use the following:

 Teeth whitening strips:

Here it is necessary to choose those approved by the Ministry of Health and the Food and Drug Administration, and they should not contain chlorine dioxide, as this compound destroys the layer of tooth enamel, and these tapes must be made of polyethylene, and contain a package of Teeth whitening strips on two strips, one for the upper part and the other for the lower part of the teeth, and each of the two strips contains a gel to help the strip stick to the teeth. On it, and then use the tapes according to the instructions mentioned on the package.

 Using a whitening toothpaste or gel:

 There are many whitening toothpastes, and to use them we must brush the teeth with paste or gel using a small toothbrush to be able to clean all parts of the teeth for at least two minutes, and repeat this process twice a day for two weeks or according to the instructions mentioned on the paste.

Sodium bicarbonate:

 We wet the brush with water, dip it in baking soda, brush the teeth for two minutes, spit out as needed during the cleaning process, then spit out sodium bicarbonate, rinse with water, and then rinse with a mouthwash to remove the bad taste remaining from the baking soda or bicarbonate in this work. A week for better results, and if you feel tingling in your teeth after using sodium bicarbonate, you must see a doctor, as this is evidence of tooth decay, and you should not exaggerate its use, as this may damage the enamel layer, and lemon juice can be added to sodium bicarbonate.

Oxygen and hydrogen peroxide method

This compound is considered safe by many health institutions, oxygen is usually used to clean and sterilize wounds, and it is also useful for dental hygiene, and when using it, a concentration of 3% of it must be chosen, this concentration is safe for oral use, and before using it must be diluted with water by a percentage Fifty to fifty to make a mouthwash, and the teeth are washed with it before brushing the teeth, and the following are the steps for doing that:

 We pour two tablespoons of the lye that we prepared into the mouth, and rinse it for a minute, and then the solution will begin to produce foam, and this is an indication that the solution is working well.

 Spit out the lye, and rinse your mouth with water.

 Brush and paste your teeth as usual.