how to be tall 

Contents

 1 length

 2 How to be tall

 2.1 Aerobic exercise

 2.2 Hanging from a rod

 2.3 Good sleep

 2.4 Drink plenty of water

 2.5 Eating growth-stimulating ingredients

 2.6 Triggers

 Length

 It is an expression used for measurement, such as the length of the trunk, the length of the street, the length of a person, etc..., and length has standard units used to know the length of a thing, which is the meter, the yard, or an expression to measure the length of time and time, such as the length of the day (24 hours), age or year, or Length for the dimensions of objects such as the length of the rectangle and square.

 how to get tall

The height of a person is considered one of the aesthetic matters that gives him a special advantage, as many people believe that height is the result of genetic factors or beliefs in many people about height matters, but height depends largely on things that are a result of our actions and do not have any form of heredity. Inheritance is a simple part. A person remains in the stage of growth from birth until 18 years of age until a person stops growing. In order to treat height, it must be before 18 years and the following must be followed:

Exercise

 It is one of the most important things that help increase the growth of the body, and one of the most important sports that helps growth is swimming for an hour every day, which is very useful in bone growth, which provides the opportunity for the bones to expand and increase in length, and to prove the validity of this theory they have conducted studies on The length of the swimmers, they found that their height is more than 1.8 meters, and they follow other sports, which are jumping (basketball, volleyball), which are things that can help the length of a person, but they differ from one person to another.

 Hanging from a rod

 This exercise helps to tighten the spine, which allows the person to increase his height by approximately 2.5 cm, which is a good percentage for lengthening the stature. Good sleep The important factor for children in particular is that they sleep long for a period of not less than 7 hours in order to allow their body to grow and give an opportunity for their body and bones to grow, and this is accompanied by good food and a lot of drinking natural milk to strengthen bones and muscles in children.

 Drink a lot of water

 Every person should drink a large amount of water, not less than 2 liters per day, because water helps the body's organs to perform their function fully and give the body the correct shape for it and the opportunity for the proper growth process.

 Eat growth stimulating ingredients

Excessive intake of elements (zinc, calcium, vitamin D, magnesium), all of these elements help in the processes of growth and strengthening of bones. The most important of these stimuli, which are taken in adults, including (Lysine, ornithine, arginine), these stimuli have a great role in stimulating the endocrine glands to produce growth hormones, which in turn helps to lengthen the stature, and also helps the bones to absorb calcium in abundance, which leads to the strengthening of bones.

triggers

The most important of these stimuli that are taken in adults, including (Lysine, ornithine, arginine), these stimuli have a major role in stimulating the endocrine glands to produce growth hormones, which in turn helps to prolong the stature, and also helps the bones to absorb calcium in abundance, which leads to the strengthening of bones.