How is a healthy diet?

Healthy food

 Healthy food is one of the important things to maintain human life and survival, and it has many benefits because it contains the nutrients that the body needs from vitamins, mineral salts, carbohydrates, proteins and others, which in turn supply the body with energy and vitality, as well as increase its immunity against diseases and thus Enjoy good health, and it gives a person a sense of comfort and happiness, and in order for your food to be healthy, you must follow the tips that we will discuss in this article.

 Tips for a healthy diet Some tips for a healthy diet:

 Eating meals that contain starches, but in regulated quantities. Examples of these foods are potatoes, grains such as corn and its products from pasta, and white bread; This is because it is the primary source of energy for the body. Be sure to eat plenty of fruits and vegetables; It bears in its fruits many benefits of vitamins, complex carbohydrates, and mineral salts, and it also contains antioxidants that resist aging, and support human immunity against many diseases. It has been scientifically proven that people who eat fruits and vegetables are less likely to develop cardiovascular diseases. And they have a near-ideal, if not ideal, weight.

 Eating fish as it contains a lot of minerals, vitamins and proteins that prevent atherosclerosis, reduce the incidence of cancerous diseases, and protect against arthritis, so be sure to eat fish twice a week.

 Do not eat too much fat; Because it causes heart disease and arteriosclerosis.

Limit as much as possible the intake of foods that contain sugar, as they raise the level of sugar in the blood significantly, which poses a threat to health, and increases the possibility of diabetes, as well as significant weight gain, and it is important to realize the idea that sweets raise blood sugar sharply , which means secreting a large amount of insulin, thus storing these quantities, and feeling hungry again, which means eating more food.

reduce the proportion of salt added to food; Because of its negative effects on health, it raises blood pressure and retains fluids in the body.

 Prepare food in a healthy manner, by adopting grilling and boiling more than frying, and reducing the hydrogenated fats used, and thus reducing the number of calories behind weight gain.

Don't leave yourself room for thirst, fluids play a big role in a person's health, so drink two liters of fluid a day.

 Do not forget breakfast There are some misconceptions among many people that not eating breakfast leads to weight loss, but it has been scientifically proven to the contrary that eating breakfast maintains weight control, so be sure to eat it.

Foods that make your diet healthy

  Among these foods:

  avocado

  Almonds.

  sweet spicy.

broccoli Cabbage.

  chicken breast.

  the Garlic. spinach;

Flax oil.

lentils;