How do I keep my teeth?

Contents

 1 human body

 2 The importance of teeth

 3 dental problems

 4 tips and tricks to keep your teeth

 human body

The human body contains many parts that complement each other, and if they stop working, a person’s life balance is disturbed, and he lives his life with difficulty, and his life becomes abnormal; As every part in the human body has an important function that it performs, and it is not possible to find any alternative that performs these precise tasks that God created in the best manner, and in order for these parts to remain working properly, man must have an important role in that, by maintaining himself, and follow the instructions and instructions that aim to maintain his health and the functioning of his body parts as they should. There are many bad habits that a person usually follows, and he does not know that these habits are destructive to many parts of the body in the long run. Therefore, many diseases appear suddenly, and this is the result of accumulations that occurred over months or perhaps years of following bad habits. It causes toxins to accumulate in the human body and cause chronic diseases from which it is not easy to cure.

The importance of teeth

One of the important parts of the human body is the teeth; As it is the only part that does the process of cutting, grinding and chewing foods so that they are easy to swallow, and to facilitate the task on the stomach by digesting food, and the teeth are of great importance in pronunciation; It helps in making the letters come out in the correct and understandable way. For this reason, we find it difficult for those who do not have teeth to pronounce some letters, and they do not fully understand their speech; Because some words are difficult to come out, we will not forget the beauty that teeth give to the human face, and the secret of the beauty of a smile lies in the teeth.

 Dental problems

We must preserve the teeth as much as possible, pay adequate attention to them, and keep them away from the diseases that affect them. Therefore, we must be fully aware of the methods of preserving teeth, the types of diseases that affect them, and their symptoms in order to try to avoid them.

The most common thing that affects the teeth is caries, and it affects the teeth at all ages, especially children. There are many factors that cause tooth decay, namely bacteria or what is scientifically known as (loose deposits); These deposits result from the remnants of food that gets stuck between the teeth during the chewing process of sugars and starches, and the important factor for the formation of these bacteria is to leave the teeth for long periods without cleaning or attention.

The way in which decay occurs is as follows: the bacteria begin to gather, and a layer is formed, and with the presence of saliva it sticks to the teeth, and when you eat foods containing carbohydrates, the bacteria have the ability to convert these materials into acids, and they secrete them on the teeth to decompose the solid part of them, and start The first dental caries operations, and this leads to the appearance of cavities in the teeth; This is due to the power of acids that break down the layers of the teeth one by one.

 The second most common thing that affects the teeth is gingivitis, and the gums are the tissue that surrounds and covers the teeth, and gingivitis occurs due to the accumulation of bacteria, which leads to swelling and redness, and sometimes slight bleeding when using a toothbrush. Not only that.

 There are other factors that are of importance to the weakness of the structure that the teeth should have, which is eating food that is deficient in basic elements such as calcium, and this is evident in children who are in the stage of tooth formation, and there are no basic elements in their food, the structure of the teeth will be weak, and cause They decay and break easily.

 When talking about the elderly, the most common habits, which cause a lot of disfigurement and destruction to the teeth, is the habit of smoking; Many studies have proven that smoking leads to inflammation of the supporting tissues of the teeth, and the erosion of their layers due to the high temperature of the mouth as a result of smoking, not to mention the bad appearance that smokers look like, so the color of the teeth changes from bright white to dark colors, and smoking makes the smile unbeautiful.

Dental care tips and tricks

 There are many ways that any person should follow to protect his teeth from diseases, and this is not difficult. The matter is very easy, and he only needs to get used to it, and the most important thing is to visit the dentist even once a year; In order to benefit from the advice that he will give you, to know the condition of your teeth, and to protect yourself from problems that may be in the beginning, and the dentist will discover them and tell you about them.

Start using toothpaste, and this will be determined by the dentist, and he will advise you with the appropriate paste for the nature of your teeth, and also use a soft brush to remove acids, which cause erosion of the layers of teeth, and access to all places, especially the small openings that are between the teeth, and it is recommended that you change Brush every three months, and make yourself accustomed to using the brush and toothpaste three times a day, preferably after every meal you eat; To prevent the formation of acids and bacteria.

Eat foods that increase the strength of teeth, and stay away from acidic foods, or reduce them as much as possible; To avoid cavities and dental problems, accustom yourself to eating vegetables and fruits, they are very useful, and help to strengthen the teeth and gums, and their resistance to bacteria, also reduce as much as possible from eating sweets, especially chocolate; Because it sticks to the teeth, and makes the opportunity for cavities available faster than other foods, and if you want to strengthen your teeth, and increase their hardness, you should eat foods or drinks that contain calcium such as milk and its derivatives, all of this contains large proportions of calcium that is very useful not only for the teeth, but also For the entire human body.

 If you suffer from uneven teeth, you should quickly go to the dentist; In order to find a solution for you, the curvature of the teeth and their lack of straightness helps to form bacteria, even if you use the brush, it is difficult for the brush to reach difficult places due to the overlap of the teeth, so you must modify it in the way available to dentists, and then use the brush and paste; To ensure full access to all areas of the jaw, from the inside and outside.

 The last advice is for those who have children. There are a lot of things that must be taken care of in dealing with children, and it must be known that they are in a stage of physical development that needs support, attention and assistance. Children are the most vulnerable to tooth and gum decay, or to uproot and break them, for this, the child must be given Appropriate amounts of calcium that makes teeth strong, hard and resistant to decay.

 We must pay attention to what the child is eating, and try to prevent sweets and sugars, which most children eat, and cause them a lot of problems, and replace them with fruits and vegetables that benefit them greatly in building their bodies with a strong and solid structure, and on the other hand, we must accustom our children to preserve themselves, and that They use the brush and toothpaste on a daily basis to clean their teeth under our supervision, and teach them the correct way to clean, and always remember that education in childhood is like engraving in stone. For their health, and to learn the correct way to deal with cases of injury to their teeth, such as losing them as a result of a specific accident.