How do I get a thicker beard? 

Follow a healthy diet

 Eat protein

 To promote hair growth, especially facial hair, you must eat a lot of proteins, and a good amount of healthy dietary fats, such as eggs, beans, lean meat, and milk, where it is recommended to eat at least 56 grams of protein per day for adult men, and eat the least amount of fat 20-35% of daily calories.

 take vitamins

 It is recommended to eat foods rich in vitamins, including: vitamin B12, vitamin C, vitamin A, and vitamin E, which are found in fish, citrus fruits, walnuts, broccoli, and carrots, as these foods will promote well hair growth, and maintain the health of the body. The importance of a healthy diet, or a regular diet, to promote hair growth, as well as to have a healthy body in general.

Take nutritional supplements

It is preferable to add nutritional supplements to the diet, such as: silica, and the organic compound methylsulfonylmethane (MSM), in order to obtain a thick beard and healthy hair. Biotin, or vitamin B7, is important for hair growth and intensification, in addition to its importance in the health of the skin and nails, and to help the beard to grow thickly, you must eat about 2.5 milligrams of biotin per day, which can be obtained in nuts and raw egg yolk, or taken In the form of a food supplement.

Stick to some habits

face moisturizing

 The beard must be taken care of to obtain a healthy and thick beard by making it permanently moist, by washing it during the shower with a small amount of natural shampoo, as there are types of shampoos designed for beard hair, such as shampoo that consists of pine tar.

facial massage

 Regular massage stimulates hair growth, which is a must, as facial massage improves blood circulation and helps nutrients reach the hair follicles, which leads to faster and thicker hair growth.

 quit smoking

Smoking, especially regularly and persistently, slows hair growth, so you must refrain from smoking to get a thick beard and hair.

 hair cut

 It is recommended to cut or shave the ends of the beard, especially the long one, every two months. As for the short beard, it can be trimmed every few weeks, as the trimming works to get rid of the split ends of the hair and make it more healthy.

 rest and sleep

 You should sleep for 7-8 hours a day to promote hair growth and rest the body in general, and therefore to help the body secrete and replenish the hormone testosterone, which works on better facial hair growth, according to a study in the Journal of the American Medical Association published in 2011, when sleeping for 5 hours or less per day, the level of testosterone will decrease by up to 15%.

exercise

  Starting to exercise is one of the effective ways to promote hair growth, as exercise improves blood circulation in the body, which means that proteins and vitamins can better reach the hair follicles, and exercise increases testosterone, and it is possible to exercise Exercising at least five days a week, for half an hour to two hours every day