hair loss treatment for men 

hair loss

 Hair loss may be the result of hormonal changes, genetic causes, medical conditions, or drug treatments, and hair loss can occur in the scalp or even the entire body, and it may affect all groups of men, women or even children, either Baldness occurs as a result of excessive hair loss, as genetic hair loss with age is one of the most common reasons for its occurrence, and some people do not have any embarrassment about the problem of baldness or even treat it, and others use different hairstyles or cosmetics or even scarves and hats to cover Baldness, and there are a group of people who choose to use different treatment methods to stop the continuation of hair loss and restore its growth again. Therefore, before continuing the treatment of hair loss, you should consult a doctor to discuss the causes of hair loss and the best treatment options for that.

 Causes of hair loss in men

 There are three main causes of hair loss in men, which are

hereditary genes.

aging

Hormonal changes.

 These reasons contribute to the shrinkage or gradual reduction of the cavities of the hair follicles in the scalp, which leads to the hair growing weaker and shorter until it comes that the hair does not grow again; As most men of the white race develop a state of baldness to a certain degree; This is due to advancing age or their genetic makeup, as half of them may suffer from baldness before the age of fifty, and then the percentage reaches 80% of them before the age of seventy years, while those of Chinese or Japanese ethnicity are less affected, and men who have close relatives First and second degree hair loss sufferers are also more likely to lose hair than others.

Symptoms of hair loss in men

 Several symptoms and signs of hair loss appear in men, including the following:

Weakness of hair on the scalp.

 Receding hairline.

Baldness in the front of the head

Horseshoe-shaped.

 Men's hair loss treatments

 There are several treatments for hair loss in men, including the following:

Hair Transplant:

The most common hair transplant operations are follicular unit transplantation and follicular unit extraction operations, where follicular unit transplantation is based on removing some of the skin from the back of the scalp, where this area has an abundance of hair, And then re-growing hair follicles in the part of the scalp that suffers from hair loss. As for the extraction of hair follicles, it is based on removing hair follicles directly from the scalp and planting them in the bald parts of the scalp. He points out that hair transplant operations are surgical operations that may be expensive and painful, and there are several potential risks, including infection, inflammation, and scarring, and a person may need multiple hair transplant treatments to obtain the desired result.

Laser treatment:

There are few studies that support the treatment of hair loss by laser, but it is believed that laser treatment reduces inflammation in hair follicles and prevents them from growing again, but in a research review conducted in 2016 it was determined that low-level laser therapy may It is a safe and effective treatment for men who suffer from hair loss, but this area still needs more research.

Quit Smoking:

Smoking has many negative effects on human health, and may also cause hair loss, facial wrinkles, and premature graying of hair as well. Several studies have identified a link between smoking and hair loss, so smoking should be quit as soon as possible if there is a desire to Getting rid of the problem of hair loss.

 Scalp massage:

Scalp massage stimulates hair follicles. In a small study, healthy Japanese men who got a four-minute scalp massage for 24 weeks found that healthy Japanese men got a scalp massage for four minutes a day for 24 weeks. They found that their hair became thicker at the end of the study period.

 Balanced diet:

A healthy balanced diet is reflected in the enjoyment of healthy hair, as the diet should contain a variety of vegetables, fruits, whole grains, unsaturated fats and proteins, and you should also reduce the intake of sweets, as it was found that there is a link between healthy hair and The presence of proteins and minerals in the person’s diet, and iron-rich foods such as lean beef, beans and green leafy vegetables, iron-fortified cereals and eggs as well, as well as foods rich in omega-3 fatty acids, such as salmon, mackerel , tuna, flax seeds, egg yolks, hemp seeds, walnuts, and foods rich in protein, such as eggs, lean meat, and many seafood, should also be added, and you should also drink plenty of water.

 Biotin Vitamin:

Biotin is a natural healthy vitamin found in many foods such as walnuts, eggs, onions, sweet potatoes, and oatmeal, and some evidence has been discovered to suggest that taking biotin supplements orally slows down the hair loss process, but it is worth noting that Most of this research has been done on women, not men.

 Reducing stress:

 Stress has many negative effects on the body, as well as hair. Hair loss may be the result of a stressful lifestyle. Therefore, we recommend that you follow different strategies to reduce stress such as yoga, exercise, listening to music, practicing meditation, and getting enough sleep; Sleep is very necessary to reduce stress and fatigue.

Natural and home recipes

There are many home remedies that can reduce and treat hair loss, including:

aloe vera recipe

Aloe vera contains many valuable benefits for hair; It promotes healthy hair growth, and it also contains alkaline properties that help raise the pH level of the hair and scalp to the desired degree, which may support hair growth, in addition to the regular use and application of the aloe vera recipe works to relieve dandruff, and relieve From itchy scalp, reducing redness and inflammation of the scalp, as well as giving hair the desired strength and luster, and its method is:

Ingredients:

Aloe vera juice or gel.

How to prepare and use:

Apply aloe vera juice or gel to the scalp.

Leave the recipe on the hair for a few hours, and then wash it with lukewarm water.

 Repeat the recipe 3-4 times a week, and you can also take a tablespoon of aloe vera juice daily on an empty stomach to get better results for hair growth.

 licorice root

 Licorice root is a herb that prevents hair loss and repairs various damages that may be caused to the hair. The soothing properties of licorice root open pores, soothe and soften the scalp, relieve irritation, and reduce dry flakes on the hair. The scalp, this recipe is a good recipe for both dandruff, hair loss, and baldness as well, and its method is:

Ingredients:

 One tablespoon of licorice root powder.

 One cup of milk.

A quarter of a teaspoon of saffron.

 How to prepare and use:

 Add one tablespoon of licorice root powder to one cup of milk and a quarter teaspoon of saffron, and stir the mixture well to form a firm paste. Apply the paste that was formed on the areas that suffer from hair loss or the beginning of baldness before going to sleep, and leave it from night until morning.

Wash your hair when you get up in the morning.

Repeat this recipe once or twice a week, and licorice root tea can be taken three times a day to get better results.

Indian gooseberry

The Indian gooseberry is known as amla, and the Indian gooseberry works on the growth of hair naturally, healthy and fast, and is a rich source of vitamin C, whose deficiency in the body is a cause of hair loss, and the Indian gooseberry contains anti-inflammatory and antibacterial properties, and also contains antioxidants. In addition, it contains exfoliating properties that help maintain a healthy scalp and promote healthy hair growth.

Ingredients:

One tablespoon of Indian gooseberry or amla pulp.

One tablespoon of lemon juice.

How to prepare and use:

Mix one tablespoon of Indian gooseberry or amla pulp with one tablespoon of lemon juice.

 Massage the scalp with the previous mixture well, and then cover the hair with a shower cap.

Leave the mixture on the hair from night until morning, then wash the hair with shampoo when you wake up in the morning.