Hair growth in a week
hair growth rate
The general rate of hair growth ranges between a quarter to half an inch each month, but of course there are many factors that can affect the rate of hair growth, and among these factors: diet, health status, if there are problems in your hair, such as slow growth, or frequent fall, you should consult a doctor; To detect some possible diseases, such as nutritional deficiency or thyroid problems. In this article, a description of the most important natural recipes; To grow hair, and lengthen it in a week.
Factors that affect hair growth
There are some factors that are related to each other, on which hair growth depends.
In this article, he mentioned a list of the most important factors that affect hair growth and deteriorate it badly:
advancing age
Unhealthy diet, which leads to a deficiency of vitamins, minerals, and proteins. Weakened immune system.
Hormonal imbalance.
Stressing the hair and exposing it to stress, such as: excessive styling, and excessive use of hair care products on it.
Environmental factors, such as: season change, atmospheric pollution, and exposure to sunlight.
Psychological factors, such as: stress and receiving trauma. Medicines, such as: antidepressants and blood thinners.
Sudden drop in weight.
Polycystic ovary syndrome.
How to grow hair in a week
Perhaps you have regretted cutting your hair and want to bring it back for a long time, and perhaps you are trying to grow it quickly; Because your event is approaching, and regardless of the reason why you want to grow your hair quickly, here we will provide you with some practical methods, which you can try; To stimulate your hair growth very quickly, we recommend that you try treatments that promote hair growth, such as:
Massage your scalp with warm oil.
Adjust your hair care routine in a way that you avoid exposing your hair to stress and stress, and eat the elements and nutrients that promote hair growth, such as: protein and biotin. Using warm natural oils to improve the condition of the scalp, and encourage hair growth in it, and these natural oils that can be used to massage the scalp: coconut oil, olive oil, jojoba oil, and argan oil, and the following is the appropriate method of use for these oils:
How to prepare:
Warm the oil in a bowl containing hot water, and make sure to get an appropriate temperature; So that it does not harm your scalp.
Massage the warm oil into your scalp gently, in a circular motion, using your fingers, and continue to massage for three minutes.
Leave the oil on your hair for up to 30 minutes.
Wash your hair with the appropriate shampoo for you, until the oil is removed.
Hair oil mix
You can give your hair follicles rapid growth, by applying special mixtures for hair growth, once or twice a week, and you can buy mixtures from pharmacies, or from stores specialized in selling beauty care products, or you can make your own natural mixture at home, and we will Mention the ingredients and steps for making this mixture in the following points:
Ingredients: 1 cup (237 ml) coconut oil.
1 tablespoon (14.8 ml) of almond oil.
Hazelnut oil (macadamia oil). Jojoba oil.
How to prepare:
Mix all ingredients together well.
Apply the mixture to your wet hair, and leave it on for up to 10 minutes. Wash your hair with the appropriate shampoo.
Castor oil
Castor oil is known for its benefits for hair and skin. It works to increase hair growth in a healthy and fast way.
How to prepare:
Massage your scalp with castor oil, and apply it to your hair.
Cover your hair, and the entire head, and leave the oil on it for a whole night, and get up in the morning to wash your hair with the appropriate shampoo for you, and make sure to remove the oil from your hair.
Apple cider vinegar
Apple cider vinegar is very effective at removing dirt, germs, and excess oil from your hair, as well as removing lingering residues from hair care products.
How to prepare:
Wash your hair as usual with shampoo and conditioner. Add two tablespoons of apple cider vinegar to two cups of water, and wash your hair with this mixture.
Important steps for hair care For hair care, the following steps must be followed:
Wash your hair two to three times a week.
Use hair conditioner every time you shower.
Wash your hair with cold water at the end of your shower.
Avoid covering your hair while it is wet in the shower.
Comb your hair before going to sleep.
Avoid using hot styling tools.
Take nutritional supplements that promote hair growth, and these supplements include: biotin, vitamin C, and vitamin B; These supplements make your hair grow faster and healthier.
Eat more protein-rich foods; Increasing protein intake promotes healthy hair growth and prevents hair loss; So, make sure that your food is balanced with its contents of meat, fish, legumes, nuts, and whole grains, and you should eat a lot of fruits and vegetables.