Forbidden foods for colic patients

Foods prohibited for patients with colon

There are many foods that are prohibited for patients with irritable bowel syndrome or irritable bowel syndrome, which increase the symptoms resulting from irritation and are advised to stay away from them, and the most important of these foods are:

 Carbohydrates, which cause gas, stomach pain, and constipation, if eaten by an IBS patient. Fruit, such as apples, pears, watermelon. Grains, such as soybeans, lentils, and chickpeas.

Vegetables, such as cabbage, a salad containing cabbage, broccoli, cauliflower, onions.

 Soft drinks.

Products containing lactose, such as ice cream, cream and milk.

Prepared foods, such as fried foods, and pizza, where it is recommended to replace them with grilled foods.

 Foods that contain insoluble fiber, such as whole grains, vegetables, and fruits, because they may cause diarrhea, and should be replaced with soluble fibers that reduce constipation, but may cause bloating, and among the most important foods that contain dissolved fibers are oats, carrots, and berries. , mango, and orange.

Foods containing the protein gluten, which cause diarrhea, such as barley and wheat.

 Caffeinated drinks, which may cause diarrhea, such as coffee and energy drinks.

 Processed foods that contain preservatives and additives that irritate the colon, such as potato chips, and frozen meals that are high in fat.

 Sugar-free sweeteners, artificial sweeteners, sugar alcohols, sugar-free drinks, candy, and chewing gum.

 Foods suitable for Irritable Bowel Syndrome

There are some types of foods that contribute to improving the health of the digestive system and do not increase the symptoms of IBS, the most important of which are:

 Meats, such as chicken, turkey, and veal.

 eggs, for easy digestion.

Salmon and fish rich in omega-3 fatty acids such as sardines, which act as anti-inflammatory in the body.

 Tips for Irritable Bowel Syndrome

There are several tips for Irritable Bowel Syndrome patients to reduce symptoms, and the most important of these tips are:

 Avoid taking medications that contain antibiotics, as these medications cause colon irritation.

 Avoid chewing gum.

 An exercise program must be followed.

 Chew food slowly, and avoid chewing it quickly.

Stay away from fried foods, soft drinks, and foods high in protein, which in turn cause constipation and increase colon irritation.