Diet for gout patients

Diet for gout patients

Although diet is not a definitive cure for gout, but it may help reduce the level of uric acid, and it is also credited with reducing recurrent attacks of gout, and slowing the progression of joint damage.

 Recommended foods to eat

 The following foods and drinks are recommended:

Fruits, vegetables and whole grain foods.

Lean meat.

Dairy products are low in fat.

Eat lentils as a source of protein.

 Food rich in vitamin C for its effectiveness in reducing uric acid levels in the blood.

 Coffee, as it has proven effective in reducing the risk of gout, but taking into account two things, first, that it be eaten in moderation, and secondly, that it should not be taken in conflict with other medications.

Foods to avoid

 It is recommended to avoid the following foods and drinks:

Sugary foods, natural fruit drinks, and fructose-rich juices.

Alcoholic beverages are associated with an increased risk of gout, and the pain attacks that accompany it.

 Foods that contain high levels of purines, such as sardines, tuna, oysters, asparagus, spinach, and offal meats such as liver, kidneys, and calf's pancreas (in English: sweetbreads).

 This is due to its contribution to raising the level of uric acid in the blood.

Food rich in saturated fats.

Lifestyle change

 It is recommended to change the lifestyle along with diet to reduce the risk of developing gout, and to avoid the associated pain. These changes include:

 Lose weight

Losing weight has a great benefit in reducing uric acid, but it should be noted that following a strict diet based on rapid weight loss may increase the chance of developing gout attacks, and weight loss is related to reducing the risk of developing insulin resistance. .

 exercise

 Exercising is one of the ways that not only helps regulate weight, but also reduces uric acid levels in the blood, which reduces the risk of gout attacks.

Cherry and gout

 The secret of the effectiveness of cherries in treating gout is that they contain anthocyanins, which give cherries their red color, as it has been shown to dissolve uric acid crystals, which facilitates the process of eliminating them through the kidneys. Cherries are also a rich source of potassium, which contributes to preventing The formation of acids in the blood, especially uric acid, in addition to its usefulness in the treatment of joint pain and swelling.