body care routine
Contents
1 body care
2 daily schedule for body care
3 important foods for body care
4 natural body care recipes
4.1 A recipe for getting rid of acne
4.2 A recipe for getting rid of marks and blemishes on the skin
4.3 A recipe to get rid of white heads
4.4 A recipe for getting rid of stretch marks in the body
4.5 Recipe to get rid of blackheads
4.6 A recipe to get rid of sun pigmentation
body care
Despite the beautiful appearance provided by makeup and other cosmetic products, this alone is not enough to obtain a bright, cheerful skin and a decent appearance without good care. The article will mention ways to care for the body and some steps that help in organizing a special schedule for caring for it.
There are many important things that must be followed to take care of the body. Including: using the appropriate facial cleanser for skin type, following a healthy diet, not touching the hand to the face, drinking large amounts of water, not direct exposure to sunlight, exfoliating the skin several times during the week, not using a lot of body care products, in addition to taking a premium Enough sleep.
Daily schedule for body care
Anyone can set their own schedule for taking care of their body using natural ingredients found in every home. But in the beginning, there are important things that must be done before proceeding to the work of that schedule, and the following are clarification of these things:
Determine skin type:
The first thing to know before committing to a body care schedule is to know the type of skin and determine whether it is normal, oily, dry or mixed, because the type of skin determines the appropriate way to care for it.
Make sure your skin is sensitive:
The sensitivity of the skin must be ensured. If it becomes red, irritated, or appears on it when exposed to sunlight or when using certain types of skin care products, this means that it is sensitive skin and requires more care and a lot of caution.
Determine the most common skin problems:
A person who wants to make a special schedule for his body care must identify the skin problems that concern him and that he wants to get rid of or prevent.
Examples include: wrinkles, acne, pale skin, dark spots, or other problems that affect the beauty and health of the body.
After the preparatory steps for making the table are completed, it can now be started.
The following points explain the most important things that should be included in the daily schedule for body care: Clean the skin according to its type.
Moisturizing the skin.
Put on sunscreen.
Remove makeup before bed.
Washing the face with water only twice a day, once in the morning, and before bedtime, it is washed with a facial cleanser.
Important foods for body care
Food is one of the most important necessities of body care, as it provides it with health and vitality.
Improper food increases weight and destroys the metabolic processes that occur inside the body, and this may affect some organs in it, such as the heart, liver, and even the skin; It makes her pale and look older than her real age.
There are many healthy foods that nourish the skin and make it more healthy and beautiful. In the following points, some of them are mentioned:
Fatty fish.
avocado
walnut;
Sunflower seeds.
sweet potato.
Yellow or red sweet pepper.
broccoli
tomatoes.
soybean.
dark chocolate;
Green tea.
Natural recipes for body care
There are many natural recipes that can take care of the body, and have the ability to get rid of many problems that affect the skin, such as infections, acne and others. The following is an explanation of some of those descriptions:
A recipe for getting rid of acne
This recipe speeds up the treatment of acne and the effects it leaves. Here is an explanation of how to prepare it:
Ingredients:
An appropriate amount of baking soda.
An appropriate amount of water.
How to prepare:
Mix the ingredients together well to form a thick paste.
Apply the paste on the face, and leave it for 20 minutes.
Wash the face with lukewarm water.
A recipe for getting rid of marks and blemishes on the skin
The components of this recipe have properties that cleanse the skin and rid it of defects and problems in it. And the way is:
Ingredients:
An appropriate amount of sandalwood powder.
An appropriate amount of rose water or milk.
How to prepare:
Mix the ingredients together well until a soft dough is formed.
Apply the paste on the face and leave it for an hour.
Wash the face with cold water.
Recipe to get rid of white heads
This recipe removes blackheads in the skin. Here is an explanation of how to prepare it:
Ingredients:
Adequate amount of egg white.
Sufficient amount of honey.
How to prepare:
Mix the ingredients together well.
Apply the mixture to the affected area and leave it for 30 minutes.
Wash the area with cold water.
A recipe to get rid of stretch marks in the body
This recipe gets rid of the body from the stretch marks in it. Here is an explanation of how to prepare it:
Ingredients:
Sufficient amount of sugar.
Adequate amount of almond oil.
Adequate amount of lemon juice.
How to prepare:
Mix all ingredients together well.
Gently rub the affected area with this mixture for 10 minutes.
Wash the body as usual.
Repeat this recipe for an entire month.
A recipe to get rid of blackheads
This recipe treats blackheads on the skin. Here is an explanation of how to prepare it:
Ingredients:
One teaspoon of green tea.
Adequate amount of water.
How to prepare:
Mix the above ingredients together well until a soft dough is formed.
Apply the paste to the affected area and rub it gently for two to three minutes.
Wash the area with lukewarm water.
Recipe to get rid of sun pigmentation
This recipe can rid the skin of the tan that affected it as a result of exposure to the sun. Here is an explanation of how to prepare it:
Ingredients:
Adequate amount of turmeric powder.
Sufficient amount of frozen yogurt.
How to prepare:
Mix the above ingredients together well.
Apply the mixture to the affected area and leave it for 30 minutes.
Wash the area with water.
Tags:
Body care