Best vitamin for acne

Vitamins and acne

 Many people suffer from the problems of the appearance of pimples and pimples, especially acne, which negatively affects the aesthetic appearance of the skin and the self-confidence of people, as it results from several factors, including hormonal changes in the body, gland problems, eating fatty foods, food, and the resulting deficiency of essential elements.,

 These vitamins can be obtained from their natural sources, and they can also be obtained from their unnatural sources, which are food and pharmaceutical supplements that come in the form of capsules that are taken at the rate of one pill per day. Given the negative impact of love, we chose to review the most prominent vitamins that reduce the problem of their appearance on the skin.

 Best vitamin for acne

Vitamin A

Vitamin A is one of the most important natural elements to get rid of acne, and its deficiency is one of the main factors behind the emergence of these pills, as it cleanses and purifies the facial skin from impurities and toxins, and it rejuvenates skin cells, thus increasing its vitality and youth. This vitamin comes from multiple natural sources, including: seafood and fish, as well as animal products, including dairy or dairy products.

 B vitamins

 B vitamins include vitamin B2, B3, as they relieve stress, anxiety and negative feelings that increase the likelihood of acne, and reduce cholesterol in the blood, as they are found in a large proportion in many foods, including leafy vegetables, milk, eggs, meat, and beans peanut.

Vitamin E

Vitamin E, which is one of the most important natural antioxidants, resists free cracks, takes care of the skin, eliminates love and pimples, and plays a prominent role in resisting the early appearance of signs of aging and aging, such as: wrinkles, and removes the effects of dark circles that appear Under the eyes due to several factors, such as: staying up late, fatigue, and lack of food. Including: sunflower, almonds, peanuts, and broccoli.

 vitamin C

Vitamin C is one of the most important natural antiallergics and inflammations, thus protecting against pimples and pimples, including acne. It also rejuvenates body cells, maintains the freshness and lightening of the skin, and is found in a large proportion in citrus fruits, including oranges and lemons.

Vitamin K

 Vitamin K plays an important role in fighting the appearance of dark circles under the eyes, as it eliminates dark spots and pigmentation that appear on the skin.