Benefits of a fruit and vegetable diet

 

Is a diet of fruits and vegetables useful?

 Fruits and vegetables diet depends mainly on eating fruits and vegetables and their juices only. Therefore, it is considered a nutritionally unbalanced diet, as it lacks energy and benefits from carbohydrates, protein, healthy fats, and some minerals such as calcium, and it should be noted that companies that promote such diets recommend that it be followed for short periods only, which indicates that it Unhealthy for the body, because losing weight in this way will be due to the loss of water, muscles, not fat, and the lost weight quickly will return at the same speed once you return to eating in the usual way, in addition to that people who follow this diet may develop anemia, or weakness Bones due to calcium deficiency, and it is worth noting that fruits and vegetables are useful foods that can be added to balanced diets for weight loss,

This is due to its high fiber content and low calorie content.

This makes it a good alternative to high-energy foods that are high in calories for their size or weight, such as butter, cake, or biscuits.

 It should be noted that the safe and ideal way to lose weight is by following a healthy diet that contains fruits and vegetables, in addition to whole grains, lean meats, nuts, and legumes, and its content is low in salt, sugar, and fats; especially saturated and trans fats,

 In general, the process of effective and healthy weight loss depends on eating certain amounts of calories, exercising, making permanent lifestyle modifications, and following healthy daily habits.

 Is a fruit diet good for weight loss?

 Fruits diet differs from fruits and vegetables diet in that it is a strict vegetarian diet that relies on fresh fruits only with small amounts of some other foods such as vegetables, dried fruits, nuts, and seeds, while it is forbidden to eat grain products, legumes, and all animal products, including dairy products, It is also forbidden while following it to eat any type of cooked food, and despite the multiple benefits that fruits provide due to their content of fiber, vitamins, and minerals, people who follow this diet may suffer from anemia, fatigue, and low immune system strength, as well. They may suffer from osteoporosis caused by calcium deficiency.

The importance of fruits and vegetables for weight loss

Fruits and vegetables form an important part of a person’s daily diet, because they contain minerals and vitamins that positively affect human health, as it is recommended to eat five servings of varied, different colors per day of vegetables, and at least two portions of fruit, and that eating fruits and vegetables may help Losing excess weight, and it is worth noting that most people who are trying to lose weight prefer to lose it quickly, although losing it gradually and steadily at a rate of half a kilogram to one kilogram per week is more successful and contributes to not gaining it again, as a healthy weight does not depend on a program Or just diet, but it is a long-term lifestyle that includes a drastic change in daily eating habits and exercise.

 Tips for eating fruits and vegetables with diet

 Here are some tips that help you add fruits and vegetables in a healthy way to your diet:

 Eating vegetables and fruits fresh, or using healthy cooking techniques, using small amounts of oils or completely dispensing with them such as steam cooking, and it is preferable to use spices, herbs, and sauces with low fat and calorie content to enhance the flavor of vegetables, while it is recommended to stay away from some Unhealthy cooking methods such as frying.

 Use canned or frozen fruits and vegetables, as they give the same health benefits as fresh ones, but it is advised to avoid products that contain additives, such as sugar, creamy sauces, and other ingredients that increase the amount of calories.

 Eating fresh fruits is better than the dried ones. As it enables a person to eat a larger amount of fruit with the same amount of calories, for example, a quarter cup of dried grapes contains 100 calories, which is the same as a full cup of fresh grapes.

 Choose fresh fruits instead of juices, as fresh fruit contains fiber that increases the feeling of satiety because it contains fiber, while juice lacks this fiber. Choose natural juices that are not sweetened with added sugar; This is because the fruit is naturally sweet.