Benefits of cold showers 

Contents

 1 Benefits of bathing in cold water

 1.1 Increase your immunity level

 1.2 Maintaining healthy hair and skin

 1.3 Stimulating blood circulation

 1.4 Improving the psychological state

 1.5 Increase the level of lymphatic movement

 1.6 Maintaining the fertility rate of men

 Benefits of bathing in cold water

 Despite the feeling of warmth and relaxation that warm water gives when taking a shower, some people prefer to shower with cold water even on cold winter days, because of its great importance in maintaining the health of the body as well as the benefits it gives to hair and skin. They searched for ways to warm water during bathing, but they focused in their writings on the importance of bathing with cold water.

 Increase the level of immunity

 Cold water contact with the body during the shower greatly enhances its immunity, by raising the rates of white blood cells in the blood and stimulating the metabolism process, which contributes to the formation of a deterrent line to viruses and microbes that cause cold, cold and a number of cancer diseases.

Maintain healthy hair and skin

 Cold water narrows the size of the open pores in both the hair and the skin, which reduces the possibility of the accumulation of impurities and toxins in them, thus creating fewer opportunities for the appearance of dandruff, infections and grains on the skin, and cold water protects the skin and hair from exposure to dehydration, as is the case with high heat. for hot water.

 Stimulate blood circulation

Cold water plays an important role in improving the work of the blood circulation and increasing its activity, in addition to preventing the hardening and expansion of blood vessels, and maintaining blood pressure within its normal rates.

Improving mental state

 Some may be exposed to severe psychological pressure that leaves them in a state of lack of activity and a turbulent mood, and this can be treated by taking a cold shower while allowing the water to flow over the body for a few minutes, as the cold water helps narrow the blood vessels, which in turn stimulates the heart to blood pressure differently. The areas of the body, including the brain, are stronger and faster, as this helps in activating the work of the brain, getting rid of psychological distress and expelling toxins and chemicals out of the body.

 Increase the level of lymphatic movement 

 Cold water stimulates all the muscles of the body to reduce their size and contraction, and muscle contraction plays an important role in the body as it works to raise the level of lymphatic movement, which works to expel waste and toxins out of the body and provide support for the immune system by getting rid of part of the pathogens before confronting the white blood cells. .

 Maintaining the fertility rate for men

It has been scientifically proven that exposure of the testicles to high heat for long periods leads to deformations in the sperm and the death of a large number of them, in addition to a decrease in the ability of the testicles to produce sperm in the required numbers daily, so it is preferable when showering to clean the area of ​​the testicles and their surroundings with cold water, and avoid exposure to that area for hot water for a long time.