beauty foods for skin

Contents

 1 The beauty of your skin starts with your food

 2 foods to maintain the beauty of the skin

 2.1 manga

 2.2 tomatoes

 2.3 water

 2.4 oranges

 2.5 green tea

 2.6 Avocado

 2.7 Almonds

 2.8 papaya

 2.9 Sunflower

 2.10 Whole grains

 2.11 Aloe vera

 The beauty of your skin starts with your food

Skin care is not limited to the use of cosmetics or natural external masks only, as the diet followed and the nature of foods eaten on a daily basis play a major role in maintaining its health and beauty, and since the beauty of the skin begins with food, we will introduce you in this article to a group Of the foods that help to care for the skin and keep it from damage.

 Foods to maintain the beauty of the skin

 manga

Mango is one of the tropical fruits with a delicious taste, and contains many nutrients that are beneficial for the skin, such as carotenoids, which work to unify the color of the skin and make it more serenity and softness.

 tomato

 Tomatoes are used in the preparation of many skin care products, as it has been shown that eating them eliminates the problem of skin redness, and prevents the negative side effects resulting from constant exposure to hot sunlight, such as pigmentation and wrinkles.

 water

Doctors and experts recommend drinking large amounts of water, especially when you wake up, because it plays a major role in moisturizing the body and skin, and delaying the appearance of signs of aging.

 orange

Orange is one of the citrus fruits rich in many vitamins, the most important of which is vitamin C, which helps protect the skin from wrinkling and damage, as it boosts collagen under the skin layer, and it is possible to replace oranges with sweet potatoes to get the same benefit.

Green tea

 This tea contains a high percentage of antioxidants, which delay the appearance of signs of aging, in addition to protecting against the negative and harmful effects of ultraviolet rays, and therefore it is recommended to drink a cup of green tea daily to get a healthy body and bright skin.

 avocado

 Avocado is one of the beneficial fruits for the body and skin, as it contains healthy fats that will moisturize the body from the inside and outside, and it can be used either as a mask, or by adding it to various juices and salads.

 Almond

 Almonds contain a large proportion of vitamin E, which is necessary to protect the skin from ultraviolet rays.

 papaya

It is one of the tropical fruits, which is characterized by its delicious and light taste on the stomach, in addition to containing a small amount of calories, and it is noteworthy that it contains a high amount of vitamin A, which acts as antioxidants, and protects the skin from damage.

sunflower

Sunflower is one of the types of seeds rich in essential fatty acids that the body needs, and it is indicated that they help the skin to secrete its natural oils, thus making it smoother and more elastic.

 Whole grains

It is recommended to eat it on a daily basis, as it is rich in many nutrients that are beneficial to the body in general, the most important of which are vitamins, specifically vitamin B, which is necessary to rebuild cells and protect them from various infections.

 cactus

 Aloe vera is one of the plants that grows in the desert and in hot places, and is used in the preparation of body, hair and skin care products, as it speeds up the healing process of various skin problems.