beard hair loss treatment 

Chin hair

 Many men seek to have a thick and complete chin without any spaces in it, or pathological problems that expose their hair to fall, so there are many methods that help to promote the growth of chin hair, and improve its density with natural and guaranteed materials.

beard hair loss treatment

 There are several ways to treat the problem of beard hair loss and promote its growth, including:

 Eat a balanced diet

Eating a balanced diet promotes hair growth, as eating sufficient amounts of proteins and healthy dietary fats helps maintain its health, increase its density and length, and the most important of these foods are: lean meat, eggs, milk, grains, beans, and others.

The daily portion of protein, according to the recommendations of the Centers for Disease Control and Prevention, for an adult man, is estimated at 56 grams of protein, and fats recommend a portion estimated at 20 to 35% of daily calories, with an emphasis on foods rich in vitamin A, vitamin C, and vitamin B12 and Vitamin E, which are abundantly available in: fish, citrus fruits, carrots, walnuts, and broccoli, all of which help support the growth and health of facial hair.

 exercise

Exercising increases levels of testosterone production in the body, says author Jack Fling, author of the "Facial Hair Book": "Doing weight training exercises with exercises that amplify large muscles, such as bench press, rows, and legs, helps to Enhancing blood circulation in the body, which enhances the production of testosterone, which is responsible for hair growth.

 Moisturizing

Massaging the face with a small amount of any moisturizing cream helps promote the growth of chin hair, in addition to its ability to calm flyaway hair, and soften its texture, especially if it is applied daily, or two or three times a week depending on skin type and hair type, knowing that it can Use medium-moisturizing products for oily skin, while ultra-moisturizing products are used for dry skin with brittle and frizzy hair.

 Use of hair growth products

 Facial hair can be protected, its growth encouraged, and maintained through the use of hair-growth-promoting substances. When taking a shower, wash the chin with a sufficient amount of low-alkaline natural shampoo, or shampoo designed to clean beard hair, and then gently massage it, wash it with water, and after drying it resort to Massage it again with a lightweight oil such as jojoba oil, or grape seed oil, to stimulate blood circulation in it.

beard hair loss

 Hair can fall out as a result of several factors, it can fall naturally during a stage of hair growth, or due to other factors that affect the structure of the hair and fall out, but there are some cases that cause the loss of an abnormal amount of chin hair temporarily or permanently, and this is what Immediately consult a doctor.

Causes of beard hair loss

 The causes of beard hair loss can be summarized in the following points:

 Natural hair loss at a rate of 100 to 150 hairs per day as a result of hair entering the transitional phase of growth, where new hair in this phase pushes the old hair to fall to replace it, and this is normal.

The method of washing and combing the beard hair, which can cause some loose hairs to be pulled out of their place. Using poor quality products that close the pores of the skin, which leads to suffocation of the follicles and hair loss.

 Significant weight loss can affect the body's supply of nutrients necessary for hair growth.

 Skin infection, such as fungal infection on the face or scalp, or major surgery. The occurrence of autoimmune disorders, or thyroid disease.

 Trichotillomania, a psychological disorder that leads to violent pulling of hair.

Taking certain medications, especially chemotherapy drugs.

Home recipes to promote the growth of beard hair

 Here are some home remedies to promote chin hair growth:

 beard oil

 Beard oil moisturizes the hair of the head and chin, as it contains deep moisturizing properties, not to mention that it acts as a hairdresser, giving it softness and shine. The way to use beard oil is to distribute a small amount of it on the chin after showering, as experts recommend, as the pores of the skin are clean and open, and with a greater ability to absorb the product, with the need to massage the palms of the hand and fingers to stimulate optimal absorption.

chin peeling

Peeling the skin helps stimulate the growth of chin hair, through the use of a natural exfoliator, and rubbing the face twice a week, this helps to remove dead skin cells from the surface of the skin, allowing the follicles to breathe again, and the production of new hair in the chin, and if the peeling is not done , the dead skin cells will clog the pores of the skin, preventing its breathing and the exit of new hair, which contributes to increased hair loss in it.

take biotin

Biotin is a nutritional supplement that promotes hair growth, and it is a drug product that is available in pharmacies and health stores that deal with nutritional supplements, and the recommended dose is 2.5 milligrams per day to obtain optimal results from it.

 carrefour oil

 Carrefour oil helps stimulate hair growth and increase its density, as the latter encourages the follicles to produce more new hair, by distributing a light layer of it on the chin, and doing a simple massage on a daily basis to achieve the desired results.

 complete comfort

Stress and lack of rest may greatly impede hair growth, which leads to hair weakness and hair loss, and this also applies to lack of sleep, which hinders the body's ability to produce hair in a healthy way. Therefore, at least seven hours of sleep must be obtained at night. Follow healthy relaxation patterns, such as meditation, deep breathing, and yoga.